You can eat jiaozi on the winter solstice. Many people find it convenient to eat jiaozi. With staple food, vegetables and meat, they don't need to cook other foods. What's more, when they eat jiaozi, they need to increase their intake of cooked meat.

In fact, in terms of nutrition, vegetables are the food that is easy to be lacking when eating in jiaozi. Therefore, it is suggested that you should increase the intake of some vegetables when eating in jiaozi, such as oily wheat, rape, cucumber, tomato and bitter chrysanthemum, which are all good choices.

In this way, the intake of dietary fiber is increased, which can effectively delay the increase of postprandial blood sugar. Secondly, the intake of vitamins and minerals can be increased, which is beneficial to the balanced intake of nutrition.

Extended data:

Most of the flour used to make dumpling wrappers is rich and strong, which is low in nutrients and easy to raise blood sugar after eating. However, if the flour wrapped in jiaozi is replaced by whole wheat flour, the increase of postprandial blood sugar can be delayed to some extent.

Because the processing degree of whole wheat flour is lower, compared with Fuqiang flour, it contains more dietary fiber, minerals, vitamins and other nutrients, so even if you eat too much staple food, you will appropriately reduce the rate of blood sugar increase after some meals because of the addition of coarse grains and miscellaneous grains.

People's Network-Winter Solstice, eat dumplings! Pay attention to three aspects of dietary collocation