Moisturize and reduce dryness of the health tea soup internal conditioning and external nourishment moisturizing dryness and hydration

Snow pear hot orange tea:

Instruments: snow pear orange brown sugar jujubes

Practice:

Snow pear peeled and cut into pieces, orange peeled and sliced and cut into thick slices of jujubes cut open to remove the core.

All ingredients into the health kettle + water to cook for 20 minutes.

Pears and orange meat can be eaten.

Role: supplement VC moisturizing voice;

Kumquat Lemon Honey:

Ingredients: kumquat lemon icing sugar salt

Practice:

Kumquats, lemons, rubbed clean with salt, sliced and deseeded into a pot, pouring icing sugar, a spoonful of salt slow simmering into a paste of honey on low heat.

Cooling put the plastic box in the refrigerator to save, drink a spoonful of warm water when dug.

Role: moist throat

Snow pear and silver ear soup:

Ingredients: snow pear, fresh lily of the valley, goji berries, rock sugar, silver ear.

Practice:

Snow pear peeled and cored and cut into large pieces, pear + pear skin, water did not exceed the ingredients, stewed for 15 minutes to fish out the pear skin; put the other ingredients on a small fire stew for another 15 minutes. Moisturize the lungs and throat and moisturize the skin, very moist ~

Note: the silver fungus can not be eaten every day, it is easy to aggravate the dampness.

Strawberry fungus soup:

Instruments: strawberries, red dates, goji berries, icing sugar, silver ear, lotus seeds

Practice:

Strawberries cut grain, silver ear, lotus seeds, red dates, icing sugar, put into a pot with an appropriate amount of water, the water open to adjust the medium-small fire cooking 20 minutes, stirring constantly

Put the goji berries to cook for a minute to turn off the fire, cooled down, and added strawberry grains; Sweet and sour moisturizing, you can also add milk moistening the voice! Good to drink.

Note: the silver fungus can not be eaten every day, it is easy to aggravate the dampness.