Celery Fried Dried Clams

Ingredients

Main Ingredients: 300g celery, 100g dried clams;

Accessories: moderate amount of oil, salt, garlic cloves, dried chili pepper, vinegar, soy sauce, chicken essence?

Steps

1, celery leaves, wash. Cut celery into pieces.

2, dried clams washed, water control

3, dried chili pepper cut into segments, garlic slices

4, sit in the pot, put the oil, burst the garlic slices, dried chili pepper segments

5, pour into the dried clams

6, stir-fry until the dried clams crispy

7, put celery segments, put the salt, stir-fry for a while

8, put vinegar, soy sauce, chicken essence. Turn well out of the pot.

Celery nutrition is very rich, 100 grams of celery containing protein 2.2 grams, calcium 8.5 mg, phosphorus 61 mg, iron 8.5 mg, of which the protein content is higher than the average fruit and vegetables 1 times, the iron content of the tomato 20 times or so, celery is also rich in carotene and a variety of vitamins, etc., are very beneficial to human health. Foreign scientists found that by the son of celery is rich in water and fiber, and contains a can make the fat accelerate the decomposition, disappearance of chemical substances, so it is a good product for weight loss.

Clam meat flavor, nutrient-rich, high protein content, the composition of amino acid species and a reasonable ratio; low fat content, high unsaturated fatty acids, easy to be digested and absorbed by the human body, there are a variety of vitamins and medicinal ingredients. Containing calcium, magnesium, iron, zinc and other essential trace elements, can be used as human nutrition, green food, favored by consumers.