When steaming eggplant, steam over high heat for 10 minutes. If the eggplant is very large, it is recommended to steam it for about 15 minutes. I will teach you a delicious method of steaming eggplant.

Preparation materials: 500g eggplant, 1 tablespoon cooking oil, 1 tablespoon chili, 2 grams salt, 1 tablespoon sugar, 3 tablespoons light soy sauce, 2 tablespoons dark soy sauce, 1 tablespoon vinegar, 2 grams chicken essence, fish sauce 1 teaspoon, appropriate amount of olive oil, appropriate amount of red pepper.

Steps:

1. Wash the eggplant and cut it into strips. Do not cut each section to the end.

2. Then soak the cut eggplants in salt water for 10 minutes.

3. Make the sauce first, add 3 spoons of light soy sauce and 2 spoons of dark soy sauce and add half a spoon of fish sauce.

4. Add chili pepper, sugar and mix well before giving it a try. The juice should be a bit salty.

5. Drain the eggplant and add it to the steamer. Add an appropriate amount of black peppercorns to enhance the aroma.

6. Then put the prepared sauce on the steaming grid.

7. Cover the pot with cold water and steam over high heat until the eggplant is cooked, about 10 minutes.

8. Then open the lid and add olive oil, vinegar and chicken essence to the sauce and mix evenly.

9. Put the eggplant into the bowl first, and then pour the sauce on it.

10. Add red pepper and serve. The steamed eggplant is now complete.

Eggplant nutritional value

Eggplant is rich in protein, vitamins, trace elements and other nutrients. It can provide the nutrients needed by the human body and has certain nutritional value, but do not eat it in excess. .

Eggplant is a kind of food that we often eat in our daily life. It is rich in nutrients, including protein, carbohydrates, etc. It is also rich in vitamin E, vitamin C, vitamin B?, potassium, calcium, Magnesium, phosphorus and other nutrients, eating eggplant in appropriate amounts can provide the human body with a variety of nutrients needed to maintain normal physiological functions of the human body.