Soybean sprouts, eggs, garlic sprouts, yellow wine, oil and salt.

How to make scrambled eggs with bean sprouts and garlic seedlings?

1. Wash the soybean sprouts twice and pick up the bean skin for later use. Bean skin is easy to pick up. Soak bean sprouts in water, and the bean skin will float on the water by itself.

2. Wash the garlic seedlings and cut them into sections obliquely. The stems and leaves of garlic seedlings should be separated.

Beat the eggs and mix well. Stir-fry into pieces and remove for later use.

4, hot pot hot oil, first garlic seedlings, stir-fry the fragrance. Then add the bean sprouts and stir fry for a few minutes. During this period, cooking a little yellow wine to remove the fishy smell of beans can also prevent pot burning.

5, then put the scrambled eggs in, put the garlic leaves in, add salt, stir well and turn off the heat.

6. It is delicious with rice. Although there is no meat, the taste is perfect and the nutrition is good.

skill

I checked the nutritional value of soybean sprouts, but I don't know until I check it. It looks wonderful. Bean sprouts, a small body, contain a variety of vitamins, carotene, protein, calcium, iron, phosphorus and other substances, which can not only prevent gum bleeding, invigorate qi and enrich blood, but also promote the growth and development of teenagers, which is also very beneficial to prevent anemia. Nutrition experts especially advise teenagers to eat more soybean sprouts. It seems that the secret of friends' growth for children is quite reliable.

Share a home-cooked dish, Aauto, fried bean sprouts faster. It's delicious, especially delicious.