Summer solstice health food 1, cucumber
Cucumber is mentioned in "Materia Medica Seeking Truth"? The smell is sweet and cold. Can it clear away heat and benefit water? Therefore, it is good to eat more cucumbers in hot summer. The water content of cucumber is 96%~98%, which is the highest among vegetables. The cellulose it contains is very tender, which has certain effect on promoting the excretion of rotten food in the intestine and reducing cholesterol.
2, bitter gourd
Chinese medicine believes that bitter gourd is bitter in taste, cold in nature, and can clear away heat and purge fire. Bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, increase appetite, clear heat and prevent heatstroke. Bitter gourd, whether it is cold salad, stir-fried or soup, can be cooked well without losing it. Blue? , can be achieved? Go to the fire? The purpose.
3. Tomatoes
Tomato is sweet and sour, and has the effects of clearing away heat and toxic materials, cooling blood and calming liver, invigorating stomach and promoting digestion, promoting fluid production and quenching thirst, nourishing blood and stimulating appetite. A large amount of vitamin C is a necessary component of human connective tissue, which can increase the power and flexibility of cartilage, blood wall tube, ligament and bone.
4. Pumpkin
Pumpkin has the effects of invigorating middle energizer, invigorating qi, moistening intestine and relaxing bowels, and contains nutrients such as protein and amino acid, and is also rich in carotene, which can protect eyesight, improve blood sugar, strengthen heart and kidney qi.
5. Duck meat
Duck meat is cold, rich in protein, and because it belongs to waterfowl, it can nourish the stomach, promote fluid production and soften blood vessels whether cooking porridge or soup, so it is a rare cool food for relieving summer heat in meat. Many people make their diet too light in pursuit of cooling and relieving summer heat, resulting in insufficient intake of protein and weak constitution. In fact, crucian carp, chicken, loach, including lean pork, etc., all have the function of clearing away summer heat, so you can eat them with confidence, and be careful not to eat too much. However, mutton, beef, dog meat and other hot foods need to be selected in moderation.
6. Corn
Corn tonifies the stomach, dehumidifies and benefits water. It is suitable for diarrhea due to spleen deficiency and damp-heat diarrhea.
7. Cauliflower
There are two kinds of cauliflower, white and green, which have the effects of increasing appetite, promoting fluid production to quench thirst, relieving fever and toxicity, and are also rich in vitamin C, B group and carotene.
8. Loofah
Luffa has the effect of clearing away heat and relieving summer heat. Medical classics of past dynasties and their Compendium of Materia Medica all say that loofah can be used? Clearing heat and benefiting intestines? . Eating some loofah soup in summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to keep the bright green color of loofah. The skin of loofah and its flowers boil water together to replace tea, which also has the effect of heatstroke prevention and antipyretic.
9. Eggplant
It says in Compendium of Materia Medica? Eggplant is sweet, cold and non-toxic. Indications are cold and heat, strain of five internal organs and pestilence. Eating eggplant can disperse blood and relieve pain, remove dysentery and diuresis, reduce swelling and broaden intestines? . "Medical Forest Compilation" called eggplant? Wide, scattered blood, diarrhea? . Modern medical research shows that the rich vitamin P in eggplant can enhance the adhesion between cells, prevent and treat microvascular embrittlement bleeding and promote wound healing. Therefore, eating eggplant often can prevent and treat cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, and also has a certain therapeutic effect on chronic gastritis.
10, spinach
Spinach can nourish blood, moisten intestines and quench thirst. In order to avoid the formation of calcium oxalate between oxalic acid and calcium in spinach, it is suggested to blanch it with hot water first and remove oxalic acid before eating.
1 1, wax gourd
Wax gourd has a good effect of clearing away heat and relieving summer heat. Eat more wax gourd in summer to quench thirst, relieve summer heat and induce diuresis. Because it is diuretic and contains very little sodium, it is a good swelling-reducing product for chronic nephritis edema, malnutrition edema and pregnant women edema. It contains various vitamins and trace elements necessary for human body, which can adjust the metabolic balance of human body.
12, lotus root
Lotus root has the effects of clearing heat, calming nerves, cooling blood and removing blood stasis, and contains minerals such as vitamin B, phosphorus and iron, which can improve anemia, diminish inflammation and bacteria, reduce blood lipid and blood pressure.
13, mung bean
After work and work, drinking a bowl of mung bean soup will make you feel refreshed, thirsty, and relaxed. This is because mung beans have the effects of clearing away heat, quenching thirst and diuresis.
14, crucian carp
Carassius auratus can tonify spleen and promote diuresis, and it is suitable for spleen deficiency to stop in stomach and diarrhea. It is not suitable for frying and eating with shepherd's purse.
Four things for keeping in good health in the summer solstice 1, keeping in good health in daily life
Living in Ji Kang's Theory of Health Preservation says:? It is more appropriate to adjust your breath and meditate, often like ice and snow in your heart, and the heat is also reduced or reduced. You can't change heat into heat and become hot again. ?
If you have ice and snow in your mind, you won't feel extremely hot. In order to adapt to the ups and downs of yin and yang in nature, it is generally advisable to go to bed late and get up early in summer, and try to keep about 7 hours of sleep every day.
In order to adapt to the changes in the nature, it is advisable to stay up late and get up early. It is hot in summer. Summer is easy to hurt gas? Excessive sweating can cause dizziness, chest tightness, palpitation, thirst, nausea and even coma.
2. Exercise for health
Summer sports are best carried out in the early morning or in the evening when the weather is cooler. The venues should be selected in places with fresh air such as rivers and lakes, parks and courtyards. People with conditions can go to forests and coastal areas for recuperation and vacation.
Walking, jogging, Tai Ji Chuan and radio exercises are the best exercise items, and it is not advisable to do excessively strenuous activities. If you exercise excessively, you will sweat profusely and sweat too much, which will not only hurt yin qi, but also damage yang qi.
In the process of exercise, when sweating too much, you can drink light salt boiled water or mung bean brine soup properly, and you must not drink a lot of cold boiled water, let alone use cold water to punch and shower immediately, otherwise it will cause cold-dampness arthralgia syndrome, yellow sweat and other diseases.
3, mental health
"Su Wen? Four Qi Tunes the Great Theory of God:? Make your ambition angry, make Huaying a show, and vent your anger. If you love it outside, what is the way to grow up? .
That is to say, in summer, you should be calm, cheerful, broad-minded and full of energy. Just as everything needs sunshine for growth, you should have a strong interest in external things and cultivate an optimistic and outgoing personality, which is conducive to the ventilation of Qi.
On the contrary, it is not appropriate to be lazy, bored, angry and depressed, which will hinder the movement of qi.
Ji Kang's "Theory of Health Preservation" has its unique view on the hot summer, which is considered to be hot. It is more appropriate to adjust your breath and meditate, often like ice and snow in your heart, and the heat is also reduced in my heart. You can't change heat into heat and get hotter again. ? Namely? Calm and cool naturally? What is said here is the mental recuperation in the summer regimen.
4, diet and health
Diet nursed back to health, there is a saying that heart fire is in season in summer, and heart fire is too strong to suppress lung gold (the viewpoint of five elements), so what is in synopsis of golden chamber? Summer doesn't eat heart? The statement.
Here, I would also like to recommend a kind of ingredients to you? Ginger.
There is an old saying:? The rice is not fragrant, eat ginger? 、? Eat radish in winter and ginger in summer? 、? Three slices of ginger in the morning are better than ginseng soup? It is an incisive summary of the nutritional value and medical function of ginger.
Summer solstice health 5 points diet should be light.
Diet should be light, eat more miscellaneous grains, and don't overeat hot food to avoid helping heat. Cold eating melons and fruits should be enough, not overeating, so as not to damage the spleen and stomach.
Better take a nap.
From this day on, you'd better take a nap. In the theory of traditional Chinese medicine, noon nap is to nourish yin with yang. As long as you can close your eyes for a while, you can achieve a good effect of nourishing yin.
Timely replenishment of water
The temperature is high in the summer solstice season, and a large amount of water in the human body is lost, so water should be replenished in time.
Avoid catching cold and diarrhea
Try not to turn on the air conditioner all night when sleeping at night. In addition, be careful not to eat cold food at night, otherwise it may lead to diarrhea.
Take sun protection measures
At this time, you should avoid exposure to strong sunlight. When going out, you should take sun protection measures, and you can also take Huoxiang Zhengqi water and cool oil with you to prevent heatstroke.
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