By ＼ELLE

In recent years, the fitness trend has been on the rise, and we are not only concerned about the numbers on the scale, but also about the thin but shriveled body shape OUT! More and more people have the habit of going to the gym, but for many office workers, after work but also dragged the tired body to the gym is too much trouble, the good news is that this collection of six do not have to go to the gym can have a beautiful line of sports training APP, so that you can be at home to combat the long time to sit in the office of the meat, take a look at those who it .....

KEEP

keep in the small red book is very much recommended by a fitness app, the beginner is also very friendly, keep inside the training according to the training level is divided into K1, K2, K3, K4, K5, usually do not have sports habits, zero basis of the people can start from the K1 try, and then after that then The first time I've seen this, I've been able to see it on the screen, and I've been able to see it on the screen, and I've been able to see it on the screen.

Keep has a variety of training programs, such as yoga, fat loss, muscle building .... The user can choose according to their own needs, but also for specific parts of the training, including the thin legs training, abs training is the netizens of the strong sense of training!

NIKE+ RUN CLUB

This is an app launched by NIKE, and the roadmap for running that we often see our friends poised on is from NIKE+ RUN CLUB (NRC for short). Running is one of the simplest and most basic sports, this app can record your path distance, and can provide analysis data, including average speed, duration, calorie consumption ..., etc., long-term down can also observe their own sports how to know the consumption of calories in the weight loss of the people is also very convenient, and diet control together with the implementation of the weight loss help! It's also a great way to get the most out of your computer.

NIKE+ TRAINING CLUB

The same NIKE app, different from NRC, NTC focuses on muscle, line training, and keep as a variety of menus, entry, intermediate, advanced, three different intensities, each training 10-30 minutes, can help you train the desired training. The NTC can help you train the muscle groups that you want to train, and you can follow the movie and do it in your spare time.

30-Day Fitness Workout Challenge

This is a fitness app that helps you develop your exercise habits by taking a 30-day cycle, choosing what parts of your body you want to exercise, and then choosing the intensity that suits you, and starting a 30-day training program. The newest addition to the UEFI DualBIOS? system is a new way for users to get the most out of the UEFI DualBIOS? system, which is a new way for users to get the most out of the UEFI DualBIOS? system.

Mint Health

Mint Health is like a platform that collects all kinds of weight loss information, including exercise courses, diet tips, weight loss concepts, and other information, and it also provides people to exchange weight loss tips on it, which is the most recommended app by Netflix, and it has a calorie helper function, so you can input the diet content of a day and the calories consumed, and then it can analyze the results for you. After that, it can help you analyze and launch a diet menu that belongs to you, and with its analyzed menu, you don't have to worry about what to eat!

Slimming down - weight management app

This is a super cute weight management app, full of soft and adorable Kanahera, which can be used as a diary in addition to keeping track of your weight changes, and the cute stickers can be downloaded as a tablecloth! This app will present weight changes in a graphical way, you can clearly know the trend of your own weight changes, after entering the weight will also have a cute Kanahera illustration, every time it appears can be healed once, the thought of seeing a variety of expressions of Kanahera will have the motivation to continue to record, this is a cute and practical app is definitely not to be missed!

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ELLE is authorized to reproduce this article from the original source: "The phone is your fitness coach! The 6 Must-Download List of Popular Weight Loss and Fitness Apps