When the baby adds meat complementary food for the first time, it is best to add fish, because fish is easier to digest than other meats, and it is also rich in DHA, which can improve the baby's memory and help the baby's intellectual development. So, how does the baby make up the fish? Let's talk about it now.

Baby complementary fish can be steamed, boiled and stewed, and frying, roasting and frying are not recommended. Mom can also make fish into fish balls, so that the baby is not only delicious, but also safe to eat.

Fish sauce:

Ingredients: Prepare a fresh fish.

Exercise:

1. Cut the fish open and clean it, then put it in boiling water and peel it off.

2. Pick out the bones and spines on the fish, then grind the fish, wrap it in a clean cloth and squeeze out the excess water.

3. Put the fish into the pot again, add appropriate amount of boiling water, and cook the fish until it becomes soft for the baby to eat.

Silverfish porridge

Ingredients: Prepare a fresh whitebait, and appropriate amount of rice, onion and sesame oil.

Exercise:

1. Wash the fresh whitebait and set it aside. Then wash the rice with water and put it in the pot. After adding a proper amount of water, bring it to a boil with high fire and slowly bring it to a boil with low fire. Take out the onion, cut the onion leaves into small pieces and set aside.

2. After the rice is boiled, you can add whitebait, and then you can turn off the fire after cooking for a while. Then put it in a bowl and sprinkle with onion and sesame oil.