Easy to catch a cold means that some people catch a cold eight or nine times a year, or once a month, or several times a month. Others are usually in a cold state. The last cold hasn't healed yet, and the next one will start again. Itchy throat, tight body and unconsciousness all day. People with poor physique, low immunity and insufficient health motivation often get sick first when others don't catch a cold; After catching a cold, the symptoms are heavier than others, and the fever does not go back; A cold lasts a long time and is difficult to cure. Cold is the root of all diseases. Repeated contact will lead to pneumonia, myocardial inflammation, acute nephritis and other diseases, and the elderly will also induce and aggravate chronic bronchial asthma and pulmonary heart disease. Therefore, for people who are prone to colds, the most important thing is prevention. The key is to improve the motivation of health, enhance the body's immunity and prevent diseases. Strengthen the immune function of the whole body, the trachea and bronchus of the respiratory tract can kill germs and viruses invading from the respiratory tract, thus completely changing the state of being prone to colds. The miraculous effect of garlic rock sugar on colds This formula is the best natural medicine for people who are prone to colds, tonsillitis and nasal diseases. If the child has whooping cough, rinse his mouth and drink it once a day. In fact, garlic rock candy is suitable for people of any physique, even those who are taking western medicine. However, people with stomach, lumbar protrusion, high blood pressure, mental instability and eye bleeding should not drink it. As long as they are used to gargle, the same throat sterilization effect can be achieved. The method is to soak peeled garlic slices in cold boiled water for 6-7 hours in a closed container, then filter garlic with gauze, add broken rock sugar, put it in a small jar, seal it separately and open it when necessary. It should be noted that garlic rock candy should be made quickly, and the effect of emitting odor will be poor. It is best to use up the garlic rock candy on the same day, and try to have a good effect when its fragrance is strongest. When using garlic rock candy, you should stay in your mouth for a while and then swallow it. What kind of people catch a cold easily? 1. Partial eclipse Some people often catch a cold in winter, especially children, who catch a cold twice in three days, so we should consider whether it is caused by the lack of vitamin C and vitamin A caused by partial eclipse. Vitamin C is a water-soluble substance, which can improve the bactericidal and antiviral abilities of neutrophils and lymphocytes, not only relieve symptoms, but also shorten the course of disease. The more vitamin C you take from food, the better the effect of preventing and treating colds. Vitamin A is a fat-soluble substance. One of its important functions is to stabilize human epithelial cell membrane, maintain the integrity of skin and mucosal structure, and enhance human immune function. When vitamin A is deficient, lymphocytes can't produce immunoglobulin, the ability of white blood cells to swallow bacteria is obviously reduced, and the renewal mode of red blood cells is also inhibited. Under the invasion of viruses and bacteria, the function of respiratory mucosa as a barrier line of defense will be weakened, and it is not surprising that respiratory infection occurs. 2. As the saying goes, people who don't add or subtract clothes in time: "Cold starts from the first step", and keeping feet warm is particularly important. According to medical research, there are as many as 66 acupoints on the foot. They participate in the movement of qi and blood, communicate inside and outside, and run through the five internal organs. There is a very close nerve connection between the foot and the upper respiratory mucosa. If the feet catch cold, local blood vessels contract and blood decreases, which reflexively causes the capillary contraction of upper respiratory mucosa such as nasopharynx and trachea, and the cilia swing is weakened, which reduces local resistance and makes people easy to catch a cold. Especially for the elderly and children, because of their low ability to resist the cold, once their feet catch cold, they are more likely to catch a cold. 3. People who like to eat "three high" foods and those who eat salty foods with high fat, high protein and high sugar for a long time will reduce human immune function. Excessive salt will reduce the secretion of lysozyme from saliva into the mouth and reduce the secretion of disease-resistant factors including interferon, so that the virus can take the opportunity to invade the upper respiratory mucosa and induce a cold. Eating too much sugar will not only lead to loss of appetite, spleen and stomach weakness, because sugar has diuretic effect, which will lead to dehydration in the body, causing dry mouth and symptoms of getting angry, and it is easy to have upper sensation. In addition, eating too much sugar will aggravate children's calcium deficiency and vitamin B 1 consumption, leading to weakness, sweating, decreased immunity and repeated colds. 4. Nervous people are often in a state of nervous tension. The antiviral substances such as interferon and nuclease in human nasopharynx are obviously reduced, and the immune function will also decline, which is easy to catch a cold. For people who are prone to colds, how to prevent them? Some people are particularly prone to catching a cold. After catching a cold, they have a cough or abdominal pain, which is not only painful, but also affects their work and increases their family's economic expenses. Here are some ways to prevent colds for readers to choose from. First, Chinese herbal medicine anti-cold prescription 1: Astragalus membranaceus 12g, Saposhnikovia divaricata 6g, Atractylodes macrocephala 10g, and 2 Chinese dates (mashed). Usage: daily 1 dose, put in a thermos cup, brew with boiling water 15 minutes and drink frequently. After drinking, you can rush into a cup of boiling water. Drug increase or decrease: 6 grams of Scrophularia is added to those who are prone to dry throat pain; Honeysuckle 10g is added to people who are prone to colds and fever; Burdock10g was added to patients with constipation; When the epidemic situation reports that there may be influenza, take Nakagawa 10g (forbidden for pregnant women). Formula 2: Dandelion10g, Radix Isatidis10g, Herba Schizonepetae 6g and 2 Chinese dates. Usage: same as above. If bitter, you can add 4.5 grams of licorice. Drug increase or decrease: 8 grams of Wutai and 8 grams of bergamot are added to dull stomach pain; 6 grams of holly bark (also known as bear gall wood and nine layers of skin) is added to patients with stomachache and sore throat. Formula 3: 8 grams of Rhizoma Pinelliae Preparata, 6 grams of dried tangerine peel, 6 grams of Radix Asteris 10, 6 grams of Radix Glycyrrhizae, and 0 grams of Folium Perillae 10. In order to prevent colds, it is suitable for those who cough a lot of phlegm at ordinary times, and once the cough intensifies after a cold, it will not heal for a long time. Drug increase or decrease: remove phlegm from Pericarpium Citri Tangerinae, and add Herba Houttuyniae 15g L .. Remove tangerine peel at low heat and add 7 grams of Scutellaria baicalensis Georgi; Too much phlegm and poor sleep, add 6 grams of Acorus gramineus. Second, moxibustion to prevent colds Moxibustion is to use burning moxa sticks to heat specific acupuncture points of the human body, thereby enhancing the human immune function, preventing colds, and even having the effect of health care and strengthening the body. Readers can use moxibustion combined with drugs and diet therapy according to their personal situation to achieve enhanced results. Moxibustion method: You can buy moxa sticks in pharmacies, or collect moxa sticks in the wild, dry them in the sun, cut them into thin pieces, rub them into moxa sticks, and then roll them into moxa sticks for later use. When in use; Light one end of the moxa stick and smoke it at a distance of 1 inch, so that the moxibustion skin has a warm and comfortable feeling. Moxibustion duration 1~ 10 minute. Moxibustion can be fixed on an acupoint, or it can be applied slowly around the acupoint. Moxibustion should not be applied around the eyes. The following are two commonly used health care and fitness points. 1. Zusanli point: two points on the left and right calves, three inches below the outer knee, and the lateral finger of the tibia. This point is an important point to strengthen the body, which can not only prevent colds, but also enhance the digestion and absorption function of gastrointestinal tract, and has different therapeutic effects on knee joint diseases, gastrointestinal diseases, anemia and so on. Moxibustion at the left and right points lasts for 5~ 10 minutes, once every morning and evening. 2. Dazhui point: between the seventh cervical vertebra and the spinous process of the first thoracic vertebra. * * * One point. Can prevent or treat common cold, and can also treat neck diseases. Moxibustion can be divided into morning and evening 1 time, and each moxibustion lasts for 5~ 10 minutes. Especially when the weather changes, moxibustion is more effective in the season when it is easy to catch a cold. The burning power of moxa sticks is extremely strong. After moxibustion, the moxa sticks must be completely extinguished to avoid fire! Third, the tube is easy to lose weight to prevent colds. Method 1: One third of sheep placenta (that is, one sheep placenta is used three times), 45 grams of fried black beans, 4.5 grams of Chuanxiong, 4.5 grams of angelica, 2 candied dates and 65 grams of fresh pork. Method: Wash sheep placenta and cook soup with black beans, Chuanxiong, Angelica and pork twice a day. You can take three doses in a row, three doses a week for three weeks. Efficacy: Nourish the body, enhance human immune function and help prevent colds. Formula 2: vole meat (dry 65g, fresh 125g), astragalus membranaceus 10g, yam 35g, 2 candied dates and 3 slices of ginger. Methods: Boil the washed wild rat meat with Radix Astragali, Rhizoma Dioscoreae, and Fructus Jujubae, and simmer for 1 hour after the soup is boiled. Eat with meals twice a day. Efficacy: tonify qi and blood, and enhance the anti-cold ability of people with weak constitution.