1, what do women need to eat to detoxify?
1, fungus
Sweet taste, flat nature, detoxification, clearing stomach and intestines, blood and hemostasis and other effects. Auricularia auricula is rich in carbohydrate, colloid, cellulose, glucose, xylose, lecithin, cephalin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as "the meat of vegetarian". Auricularia auricula, a kind of plant gum, has strong adsorption power, which can concentrate the dust and impurities remaining in the human digestive system and then excrete them, thus playing the role of detoxifying and clearing the stomach. Therefore, people working in dust environment should especially eat Auricularia auricula.
2. Kelp
It is salty in taste and cold in nature, and has the effects of resolving phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other components, especially iodine, which is very beneficial to human body and can be used to treat diseases caused by goiter and iodine deficiency. Protein contained in it includes 18 amino acids. After the iodide in kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, reduce blood pressure, prevent arteriosclerosis and promote the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete them, so as to keep the cholesterol in blood normal. There is a slightly sweet white powder on the surface of kelp, which is mannitol with great medical value. It has a good diuretic effect and can treat drug poisoning and edema. Therefore, kelp is an ideal detoxification food, and middle-aged and elderly men should eat more kelp to keep the prostate and kidneys healthy.
3. Chinese cabbage
Also known as Shanghai green or oil cabbage. Chinese cabbage is the best source of potassium, which helps to grow muscles and keep blood pressure at a normal level. It is also rich in vitamins, which can enhance the immune system function, increase the activity of white blood cells and improve the human body's response to toxins.
4. Radish
Radish is sweet and cool, and has the effects of nourishing blood, expelling toxin, strengthening spleen and regulating stomach. Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects.
5, bitter gourd
Sweet, bitter and flat in nature, Chinese medicine believes that bitter gourd has the effects of detoxification, beauty and beauty. Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, carotene, vitamin B 1, vitamin B2, calcium nicotinate, phosphorus and iron. There is a kind of protein with obvious anticancer activity in Momordica Charantia, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo. Although bitter gourd tastes slightly bitter, it has a sweet aftertaste. Experts suggest that women should eat more bitter gourd in order to facilitate menstrual flow.
In life, we should always pay attention to our own dietary health problems. These foods can help us detoxify and beautify our face, which is beneficial to the peristalsis of the stomach and has a certain effect on detoxification of the human body.
2. What do women need to do to detoxify?
1, sleep detoxification
The method of sleep detoxification sounds the most relaxed and comfortable, but it is actually about sleeping time. Liver and gallbladder are our important detoxification organs, and their detoxification needs to be carried out in deep sleep. The detoxification time of the liver is from 23: 00 to the next day 1 point, and the next 1 point to 3: 00 is the detoxification time of the gallbladder, so try not to stay up late, which is the best way to save trouble in beauty and detoxification.
2, exercise detoxification
This is the most suitable method for people who like sports but are too lazy to cook or have no conditions to fast.
(1), take a walk for at least 30 minutes every day and do some gentle and soothing exercises, such as jogging and playing Tai Ji Chuan.
(2) Practice abdominal breathing: lie flat, inhale through the nostrils, then hold your breath, the airflow passes through the abdominal cavity, and then slowly exhale through the nostrils.
(3) Take a sauna to help you sweat. After 10 to 15 minutes, take a cold bath to stimulate blood circulation.
(4) While exercising, you should always replenish water. You can also drink green tea, but never drink carbonated drinks. Sports drinks on the market, it is best not to drink in a few days of detoxification.
3, fasting detoxification
Another major source of toxins comes from chemicals we swallow or inhale, so fasting and detoxification is to help us purify our stomach. It is an important part of detoxification to regularly clean up the garbage and stubborn stools in the intestines and smoothly help the slack intestines to expel the toxins stranded in the body. Eat more miscellaneous grains, eat more vegetables, choose fresh fruit instead of juice, and suggest that you choose a weekend every month to stop eating and detoxify at home. You can choose the way you like-apple fasting, banana fasting or the strictest water fasting, and then cooperate with muscle fasting in Japanese skin care to detoxify the body from the inside out.
4, bath detoxification method
Bathing is definitely a good way to help the skin detoxify. It can wash away the acidic waste accumulated in subcutaneous tissue and metabolize the carbon dioxide and bad substances that remain in the body, thus making the skin healthy and elastic. The specific bath detoxification method is as follows:
(1), essential oil nourishing bath
The ultramicro molecule of essential oil is a slimming "special team" and a super helper for detoxification. It will penetrate into the bottom layer of the skin very quickly, and start the work of beautifying the body, thus discharging toxins.
Specific operation method: put bath water at about 40℃ in the bathtub, and drop 8~ 10 drops of essential oil, such as rosemary, lemon and orange. Breathe the fragrance of essential oil while taking a bath, and people with dry skin can also throw in a bath ball.
(2), coffee mineral exquisite bath
Minerals in coffee can make loose skin more and more tight, so don't throw away coffee grounds that can make your skin beautiful after drinking coffee.
Specific operation method: pour the carry-on coffee into the pot and cook it more strongly than usual. Pour the brewed coffee into the bathtub and let it soak for 20 minutes. Before taking a bath, clean your skin to avoid pore blockage and hinder sweat discharge.