2. beauty beauty: Lotus plumule is rich in nutrients, which can effectively reduce wrinkles and dark spots and make skin healthier and more shiny.
3. Relieve anxiety: Lotus seeds contain magnesium, zinc and other elements, which can effectively relieve stress and anxiety and make people feel more relaxed.
4. Promote sleep: The natural ingredients in lotus seeds can regulate the sleep quality of the human body and solve sleep problems such as insomnia and dreaminess.
5. Improve digestive function: Lotus plumule can help the human body regulate digestive system, enhance gastrointestinal function and reduce gastrointestinal discomfort.
In a word, soaking fresh lotus plumule in water has many benefits, and drinking it in moderation can improve health.