When people go to sleep, the activity rhythm of some parts of the body begins to slow down and enter a state of rest. If you eat before going to bed, the gastrointestinal, liver, spleen and other organs will be busy again, which will not only increase your burden, but also make other organs not get enough rest. The functional area of the cerebral cortex responsible for the digestive system is also excited, and often has nightmares after falling asleep.

If you eat dinner too early and feel hungry before going to bed, you can eat less snacks or fruits (such as bananas and apples), but you should rest for at least half an hour before going to bed after eating.

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