With the continuous development of society, people nowadays have more and more choices in diet, but this situation may also cause unfavorable situation to the body. Because if you often eat high-fat, high-sugar starchy food, it is likely to lead to weight gain, induced obesity, and increase the risk of people suffering from high blood sugar, high blood pressure, as well as heart disease.

In recent years, the number of people with hyperglycemia has remained high due to dietary indiscipline. Therefore, people can consume more natural insulin foods in their daily diet, which may effectively help to stabilize blood sugar. The following:

1, onions

Onions can be seen in almost every household table, the onion itself contains a kind of similar to the organic substances of the glucose medication, the substance into the body, not only to help the human body to stabilize the level of blood glucose, but also because of The onion itself is rich in a variety of nutrients needed by the body, such as folic acid, fiber, potassium, selenium and vitamin C, etc.. Therefore, the daily consumption of onions can also improve the people's own immune system, to help people with diabetes early recovery.

2, corn silk

Corn silk is considered a kind of traditional Chinese medicine in Chinese medicine, and corn silk contains chromium and saponin that the human body needs. These ingredients may not only lower blood sugar levels in patients with hyperglycemia. And corn silk itself is a rich source of natural flavonoid antioxidants, which are plant compounds that not only protect people's body cells from the damaging effects of free radicals, but also boost the body's immunity against the invasion of harmful substances into the body.

3, garlic

Garlic due to its unique odor, resulting in many people can not accept it. But in fact, garlic itself contains a lot of volatile compounds, such as polysaccharides, lipids, glycosides, and sulfur elements, not only has a bactericidal, antiviral, anti-inflammatory effect, but also able to effectively anti-tumor, lowering blood lipids, blood vessels play a protective role in protecting the liver from the attack of disease and other functions.

In recent years, research has found that garlic itself is very good at lowering blood sugar, and for those with high blood sugar, you can stabilize your blood sugar by eating garlic on a daily basis.

4, dark green vegetables

For diabetics, dark green vegetables are not only one of the best low-carbohydrate, but also due to the fact that these vegetables are rich in beta-carotene and vitamin C, which are needed by the human body. These two antioxidants reduce the risk of heart disease as well as eye disease, and provide the body with the magnesium it needs, which has been shown to reduce the risk of type 2 diabetes, so you can consume more of them as well.