The calories of steamed noodles and soup noodles are actually about the same, relatively speaking, the calories of soup noodles will be lower, and the noodles are also a staple food in the eyes of the northern people, so which calories are high in steamed noodles and soup noodles?

Steamed noodles and soup noodles which calories high

1, rice:

In ordinary life, 100 grams of rice can be made into 200 grams of rice, mainly because the rice has a certain amount of water absorption, and about 70%, so after cooking the rice calorie is greatly reduced, equivalent to 100 grams of rice, calories in 116 kcal.

2.

2, steamed buns:

In fact, in the process of steaming steamed buns will certainly absorb some water, but steamed buns of the heart of the water material is not as much as rice, about the adsorption of about 44% of the water, after the experimental determination of 100 grams of steamed buns calories is about 236 kcal.

3, noodles:

Noodles are made from wheat flour, the production process also need to add some water, so the water absorption of the noodles is not low, generally about 72%, but after the noodles boiled it's not particularly high calorie, 100 grams of noodles, it's about 110 kcal.

Steamed noodle dishes how to do

1, steamed noodle dishes

First of all, you need to prepare the right amount of noodles, vegetables clean must be put into the water, it is very important to wash clean, wash after it is put into a bowl inside the drained water, sprinkled with a small amount of salt and a small amount of monosodium glutamate and stirred, the pot inside the water first into the water will be boiled, and then put a shelf on the water, and then put a shelf on the surface of the water. Then put a rack on the water, and then put the flavored noodles on the rack, and steam them through the water and then you can.

2, steam noodle dish requirements

Steam noodle dish with the steam of other dishes is almost the same method is relatively simple, but we are in the production of this dish, but also need to pay attention to some of the methods, steam noodle dish materials, noodle dish must ensure that the quality of its good, to choose the fresh high-quality, and must choose to wash, which can not be neglected. In the process of steaming to control the time, do not steam for too long, steamed can be, steamed for too long, then will lose its nutrition.

3, steamed noodles dishes nutritional characteristics

Noodles dishes steamed to eat is indeed very flavorful, with some other practices are not the same, eat up although some rotten feeling, but more fragrant, and the noodles dishes steamed to eat, it is very easy to stomach digestion and absorption, steamed noodles dishes are more health effects of a way to eat, eat this dish not only to taste the unique aroma, but also to eat, to eat, to eat, to eat, to eat, to eat, to eat, to eat, to eat, to eat, to eat, to eat, to eat, to eat, to eat, to eat, to eat, to eat, to eat, to eat, to eat, to eat, to eat. The unique flavor of the noodle dish, but also for their intestines can also play a good role in conservation.

How to steam noodles dishes not sticky

1, steamed noodles dishes when you can change the flour into wheat flour or corn flour, you can also mix the two kinds of powder, according to the ratio of wheat flour and corn flour 3:1 stir evenly can be sprinkled on the noodles dishes, which will make the noodles dishes appear more refreshing, not sticky together, the color is also more beautiful.

2, the noodle dish in the steamed to immediately after the pot, and then pick loose until it cools down after it is no longer sticky.

Noodles are also known as noodles, water, noodles. Noodles ancient name "soup cake", "luxury noodles", "vegetarian cake", "boiled cake", "water-induced cake", "not to", etc.; the word "noodles" is later; according to evidence, China's noodles originated in the Han Dynasty, so far there have been more than 2,000 years of history, because of the noodles to be cooked in the "soup", so it's not a good idea. "Cooked in the soup, so also known as" soup cake ". In the early days, noodles were made in the form of slices and strips. In the early days, there were sheets and strips of noodles. The sheet-shaped ones were made by holding the dough in the hand and pulling it into sheets in the pot. During the Wei, Jin, and North and South Dynasties, there were more types of noodles. Famous "Qimin Yaojiao" included in the "water cited", "water cited" is the chopstick-thick noodles pressed into the shape of "leek leaves".

Noodles originated in China and have been made and eaten for more than four thousand years. Noodles are a simple to make, easy to eat, nutritious, can be a staple food and fast food health food. It has long been accepted and loved by people all over the world. Noodles a kind of grain or bean flour with water ground into dough, after or pressure or rolled into a slice and then cut or pressed, or the use of rubbing, pulling, pinching and other means, made of strips (or narrow or wide, or flat or round) or small slices, and finally boiled, stir-fry, braised, deep-fried and into a food. Experts suggest that summer health should eat more noodles.