Because persimmon and tea are both foods rich in tannic acid, if they are eaten together, the intake of tannic acid will increase. After food enters the stomach, this ingredient will react chemically under the action of gastric acid, which will not only cause gastrointestinal discomfort, affect the digestive function of the stomach, but also increase the probability of stones. Therefore, it is suggested that persimmon and tea should not be eaten together as much as possible.

How long should persimmons be separated from tea and eaten?

Persimmon is mainly composed of digestible components such as water, sugar, vitamins and cellulose, while tea is mainly composed of tea polyphenols, alkaloids, protein, amino acids, vitamins, pectin and organic acids. Trace elements account for a large proportion. So if you drink tea first and then eat persimmons, you can usually eat persimmons once every 1 hour. If you eat persimmon before drinking tea, it is recommended to eat persimmon every one and a half hours.

What can't I eat when I eat persimmons? Persimmon itself is cold. After eating persimmon, the cold in the stomach accumulates, which will cause cold stimulation to the stomach wall. If you eat cold foods such as American ginseng, grapefruit and crab when eating persimmons, there will be a great chance of gastrointestinal discomfort such as abdominal pain and diarrhea.

The tannic acid in persimmon, a high-protein food, will react with protein, which will lead to protein degeneration and difficult digestion and precipitation, which will not only affect the absorption and utilization of protein by human body, but also cause diarrhea and abdominal pain, which will adversely affect their health.

How many persimmons do you eat at a time? It is suggested that 1-2 persimmons are enough.

Referring to the contents of the book Dietary Guidelines for China Residents, it is suggested that each person should consume 200-350g of fresh fruits every day, with at least two varieties. Then, if you eat 100-200g of persimmons every day and mix them with other fruits, you can meet the daily fruit intake, which is about 1-2 persimmons, so you should eat/kloc-0 once.