Sweet potato millet porridge
Spare ingredients: 70 grams of millet, appropriate amount of dried sweet potato and appropriate amount of water;
Production process: Step 1, prepare a proper amount of millet, put it in a bowl, add water, and simply wash it twice. Be careful not to rub with your hands. Wash the washed millet, pour off the water, soak in warm water for a while, and then add water to the pot after soaking for a while;
Step 2: When the water is heated to a boiling state, pour out the water in the millet, put the millet into the pot, stir the water with a spoon slightly after boiling, and after boiling for 10 minutes, turn to low heat and simmer slowly. Don't stir excessively during cooking, stir occasionally to prevent the pan from sticking.
Step 3: In the process of cooking millet, soak the dried sweet potato, clean it, and cut it into small pieces. After the millet porridge is cooked for about 15 minutes, put the cut sweet potato pieces into the pot and continue to cook, which can be stirred with a spoon;
Step 4, continue to cook for 15 minutes, and cook the sweet potato pieces until they are soft and rotten, indicating that the porridge is cooked. At this time, you can taste it. If the sweet potato is not very sweet, you can add some rock sugar according to your personal taste and continue cooking for 3 minutes.
Step 5: After the millet porridge is cooked, turn off the fire and cover it for 5 minutes, then open the lid. At this time, you can find a layer of rice oil on the surface of millet porridge. Don't waste rice oil. Very nutritious, you can enjoy it when you serve it.
Sweet potato is rich in cellulose and protein, and has rich nutrition, which plays an important role in maintaining and regulating human functions. Millet porridge is rich in nutrition, which can preserve a variety of vitamins and inorganic salts and play a role in nourishing yin. Therefore, putting some sweet potatoes when cooking millet porridge can treat indigestion and other effects.