Lycium barbarum contains linoleic acid, a healthy fat. If eaten regularly, it can not only improve eyesight and moisten lungs, but also reduce blood fat and lose weight.
2 Does Lycium barbarum have a good weight loss effect? Lycium barbarum contains medicinal components such as betaine, which can participate in fat metabolism, effectively inhibit the deposition of fat in liver cells, reduce the content of phospholipids and total cholesterol in liver, promote the regeneration of liver cells and promote lipid metabolism. Therefore, it is still effective to lose weight with medlar. Generally, you can lose about 10-20 kg a month.
3 How long does it take for Lycium barbarum to lose weight? You can use Lycium barbarum to lose weight. You can drink Lycium barbarum tea once every morning and evening. The daily amount of Lycium barbarum is about 30 grams, and you can lose weight after drinking for 7 weeks.
4 How to eat medlar with better weight loss effect? When medlar is soaked in water or boiled in soup, its efficacy can't be completely released into the juice, so naturally it can't completely get the weight loss effect. You can chew Lycium barbarum directly, so that the nutrients in Lycium barbarum can be absorbed more thoroughly and the weight loss effect is better. However, it should be noted that when chewing Lycium barbarum, the quantity should be halved, otherwise it may be over-nourished and lead to excessive internal heat.