The nutritional value of whitebait is quite high. The meat is tender and delicious, making it a treasure on the table. Every 100 grams of fresh whitebait contains 8.2 grams of protein. Dried whitebait is called Yangan. Every 100 grams of dried swallow contains 72.1 grams of protein, 13 grams of fat, 1709.4 kilojoules of calories, 761 mg of calcium, and more than 1000 mg of phosphorus. Whitebait is most beautiful when eaten fresh. There is no need to disembowel and clean it, just rinse it with water and it can be cooked. Use it and eggs to stir-fry over high heat to make the famous dish "Scrambled Eggs with Whitebait".