Li Shizhen, a scientist, gave a good evaluation of Materia Medica, which was recorded in detail in Compendium of Materia Medica. Herbs are sweet, cool and moist, and enter the liver, humble and kidney meridians. It can not only astringe yin, nourish stomach and produce fluid, but also clear lung, moisten dryness and relieve cough, so it is called "Xiantao". It is a precious natural plant, which is used to make soup with poultry, meat and frogs. Its color is bright and delicious, and its fragrance is elegant.

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Can pregnant women eat Chinese olive? Side effects of Chinese olive The efficacy and function of Chinese olive

Nutritional value of olive

Shi Xiantao, together with poultry meat, is a popular health care and beauty medicated diet, which can prevent or alleviate many diseases. For example, stewed pork belly with stone Xiantao has a good therapeutic effect on stomachache. How to eat "Stone Olive Pork Belly Soup": Take a small package or half a package of this product and mix it with various poultry such as ribs, pork bellies, small intestine and lean meat. , add 1 kg of water (for small houses), put a little salt (according to personal preference) and stew in a rice cooker or other container for 60 minutes, or even longer, and serve. It's delicious.

Efficacy and function of olive

Functions: clearing away heat and nourishing yin, resolving phlegm and relieving cough, moistening lung and promoting fluid production.