2010-06-14 21:03 0 0 1 1642 A: fried sheep waist:

Raw materials: sheep waist 500 kg, 60 grams of vegetable oil 60 grams of sesame oil 10 grams of pepper salt 10 grams

Practice:

1. sheep waist removed from the outer skin washed;

2. pot on the fire, add the amount of marinade broth, the sheep waist Into the brine pot to cook rotten fish out, let it cool, and then down the waist longitudinally cut into 4 slices to be used;

3. Frying spoon on the fire, add vegetable oil burned to eighty percent heat, will be cut into the waist into the oil spoon fried crispy fish, dripping sesame oil plate, sprinkle pepper salt and eat.

Tips:

1. Sheep waist can also be opened to the net waist shame, blanch in boiling water, and then brine to crispy, deep-fried on the table, taste beautiful and not nasty;

2. Sheep waist, a dissected 4 slices of the Northwest, "deep-fried sheep's waist," the flavor of the dish pattern.

Nutritional value: sheep's waist is mild, can tonify the kidneys, benefit the essence, help Yang, can cure deficiency, loss of night sweats.

Two: white kidney soup:

Raw materials: Cistanches 50 grams of Wicker Welfare 10 grams of green fruit 10 grams of Pericarp 5 grams of pepper 10 grams of white kidney 2 pairs of mutton fat 200 grams of salt, scallions, soy sauce, yeast noodles, ginger, each in appropriate quantities.

Methods:

1. Wash the kidneys and mutton fat; put Cistanches, Pericarpium Citri Reticulatae, Wicker Mental Welfare, Herba Cuscutae Fructus, and Pepper into a gauze bag, tie the mouth, put them into an aluminum pot with the kidneys and mutton fat, and add water to the pot.

2. aluminum pot on the stove, with the martial arts fire boiled, simmering, to be sheep kidney cooked through, into the onion, ginger, yeast noodles, soy sauce, such as the usual method of soup.

Three: sheep waist porridge:

Raw materials: 100 grams of sheep waist,

Cutting and peeling off the white fascia, cleaned and sliced, 200 grams of rice, the same porridge, with the right amount of oil and salt seasoning to eat. There is a tonic kidney and Yang effect, applicable to kidney deficiency waist pain, spermatorrhea, impotence. Healthy people consume the effect of tonifying the kidney and strengthening the body.

Four: wolfberry goat waist porridge:

500 grams of fresh wolfberry leaves washed, chopped, a pair of goat waist, cut and peeled off the white fascia and sliced, 250 grams of rice, with the porridge, add the right amount of oil, salt, onion, ginger seasoning. There are tonic kidney strong waist and knee effect, applicable to kidney deficiency waist pain, elderly waist and knee pain, heel pain and other diseases.

Five: meat paste steamed sheep kidney:

Sheep waist a pair, cut and peeled off the white fascia, Cistanchis 15-30 grams of cleaned and sliced, with the same put in a large bowl with water, seasoned with lard, salt, placed in a pot of water steamed and eaten, there is a tonic kidney yang yi jing role. Suitable for kidney impotence, night urination, lumbago and leg weakness, the elderly kidney pain, deafness and constipation.

Six: Eucommia popping goat waist:

Eucommia 15-20 grams, 6 grams of northern schizandra pounded, add the right amount of water, decoction for an hour, remove the dregs to take the juice, heating and concentrated into a thick liquid; 500 grams of goat waist, cut off and peeled off the white tendon membrane, wash and cut into small pieces of cashew flowers, wrapped in gravy first, into the hot oil pan and fried to tender hot, add the medicinal juice, soy sauce, ginger, onion, and other seasoning to be eaten. It has the effect of tonifying the kidney and strengthening the waist. Applicable to kidney deficiency, weakness, long-term lumbar pain and other conditions.

Two: Mutton practice:

Mutton contains high protein and rich in vitamins. Sheep fat melting point of 47 degrees, because the human body temperature of 37 degrees, is to eat will not be called by the body suction, so it is not easy to get fat. Mutton meat is tender, easy to be digested, eat more mutton can improve the quality of the body, improve the ability to resist disease. So now people often say: "to live a long life, often eat mutton".

Sheep whip sheep waist sheep testicles How to do medicine?

Lamb is rich in protein, fat, sugar, vitamins and a variety of trace elements. It has the effect of warming the middle, warming the blood, warming the kidneys and strengthening the yang, etc., and the medicinal diet with mutton as the main raw material is also a popular dietary therapy.

Lamb porridge lamb 100 to 150 grams, millet 100 to 200 grams. Mutton sliced, millet washed, add water to cook porridge, add a little salt, ginger, to be meat cooked rice rotten after eating. Mutton, millet can be used together to warm the spleen and stomach, for the spleen and stomach yang deficiency caused by vomiting, regurgitation, loss of appetite, emaciation and other symptoms of the treatment.

Lamb soup with angelica 15 to 18 grams of angelica, 150 to 250 grams of mutton, 12 to 15 grams of ginger. First boil the mutton, take the soup after the meat is cooked, use the soup to decoct angelica and ginger, decoct for 1 hour, drink the soup and eat the meat. It can be used for the treatment of postpartum abdominal pain with blood deficiency and cold and dysmenorrhea with blood deficiency and abdominal cold.

Lamb Shrimp Soup Lamb 150 to 200 grams, 40 to 50 grams of garlic, 30 grams of shrimp. Wash the mutton and cut thin slices to be used. First boil shrimp with water, garlic, add green onions. When the shrimp cooked under the mutton slices, cooked and eaten. It can be used to treat impotence due to kidney yang deficiency. Cold pain in the waist and knees, fear of cold, nocturia and other conditions.

Mutton Fish Fat Astragalus Soup Mutton 150 to 250 grams, 50 grams of fish fat, 30 grams of astragalus. Cut the mutton into pieces, cook with fish fat and astragalus in the same water, add salt, ginger and green onion to cook and eat. It is used to treat enuresis, frequent urination, fatigue, and coldness caused by spleen and kidney yang deficiency

Mutton Porridge

Composition: 500g of mutton, 60g of round-grained rice, a little refined salt, 2 stems of white onion, 4 slices of ginger.

Method: first of all, wash the mutton, cut into meat, polished round-grained rice, add the right amount of water, put onion stems, ginger, cooked into porridge while hot.

Features: With the benefit of qi and blood, make up for the deficiency, warm the spleen and stomach effect. Yang qi deficiency, qi and blood loss, weak and thin, fear of cold and cold, in the deficiency and stomach, lumbar and knee soreness and weakness of the evidence, can be regularly consumed.

This formula is from the Yuan Dynasty dietary physician Kusi Hui's "dietary preparation" book. The book contains "mutton porridge for bone vapor long cold". Mutton taste sweet and warm, can help the yuan yang, make up the essence of blood, benefit the deficiency of labor, is a good nourishing and strong food. Mutton contains high quality complete protein, fat, inorganic salts, calcium, phosphorus, iron, and vitamins B, A and so on. So some people compare the tonic effect of mutton with ginseng, that "ginseng tonic gas, mutton tonic form".

Sheep bone soup porridge

Composition: fresh sheep bone, round-grained rice, and fine salt, raw

ginger, green onion and other appropriate amount.

Method: take the fresh sheep bone to wash and mallet, add water to decoction. Then soup instead of water with round-grained rice into porridge, when the porridge will be cooked, add fine salt, ginger, scallion white slightly boiled two or three, can be eaten.

Features: Sheep bone contains a large amount of calcium phosphate, a small amount of calcium carbonate and phosphorus, sodium, potassium and iron, fluorine, chlorine, collagen, bone mucin. Can benefit the liver and kidneys, strong muscles and bones, solid teeth, brain and blood. Middle-aged and elderly people eat the most suitable.

Leeks fried goat liver

Composition: take leek 150g, goat liver 200g, green onion, ginger,

Salt, monosodium glutamate, yellow wine, vegetable oil, each appropriate amount.

Method: first leek clean, cut into segments, about 2.5 centimeters long, sheep liver cleaned and sliced. Then the iron pot is hot, put vegetable oil, after boiling into the sheep liver slices stir-fried, to be discolored under the leeks and other ingredients that pot.

Features: with warm kidney, essence, liver, eyesight role, night blindness, night sweats, loss of appetite, women's menstrual disorders, male spermatorrhea, impotence, long time eaten to be effective.

The vitamin A content of sheep's liver is three times that of pig's liver and two times that of cow's liver. Leek can appetizer, blood, dissipate blood stasis, warming up yang, the two together is very good.

Lamb soup with angelica and ginger

Composition: angelica 90g, ginger 150g, 500g lamb,

other seasonings in moderation.

Method: first cleaned mutton cut into small pieces, put in a pot of boiling water to blanch the blood, fish out to cool, and then the angelica, ginger, wash with water and cut into large pieces. Then take the casserole put people in the right amount of water, and then the mutton, angelica, ginger into the pot, placed on the fire after boiling, remove the foam, change the fire to cook, stew until the mutton is rotten can be eaten. The

Features: The main effect is to replenish deficiency, warm the waist and kidney, and warm the yin and blood. For blood deficiency and Qi deficiency caused by hidden pain in the abdomen, deficiency labor deficiency and women's postpartum abdominal pain has a certain auxiliary therapeutic effect.

This formula comes from the book "The Essentials of the Golden Chamber" written by the ancient medical sage Zhang Zhongjing, which is a medicinal formula that has been widely circulated since ancient times, and is a good winter tonic. It is not suitable for those who have a deficiency of yin and fire, or have accumulated heat inside.