Spring is the season of vegetables, the following are several common spring seasonal vegetables, they are rich in vitamins and minerals, good health:

1. spinach: spinach is a green leafy vegetable rich in vitamins C, E, K, β-carotene, and contains a large amount of iron and folic acid, it is a very suitable for the spring of the health of vegetables.

Spinach

2. Asparagus: Asparagus is a highly nutritious vegetable containing dietary fiber, vitamins, minerals and other nutrients. It is rich in vitamin K and folic acid, which are beneficial to blood circulation and cardiovascular health.

Asparagus

3. Baby bok choy: Baby bok choy is a great vegetable for spring because it is rich in vitamins and minerals, especially vitamin K and folic acid, which are beneficial for cardiovascular health and nervous system development.

Small Bok Choy