1, steamed.
Cut the salted fish into pieces (the thickness is small and the thickness is small, and cut as much as you want), wash and plate; Shred ginger, sprinkle it on salted fish, and then pour some peanut oil on it (other edible oils are also acceptable, with peanut oil having the best taste). After boiling, steam it in a pot for 8- 10 minutes.
2. fry.
Dice salted fish and wash; Shred ginger; Add oil first, then shredded ginger, then fried salted fish until both sides are golden.
You can cut all the remaining salted fish, put them in glass containers and soak them in edible oil (preferably peanut oil). This is the well-known "salted fish in oil", but it is a better way to preserve salted fish. You can take it out and steam or fry it at any time when you want to eat it. Soak first, and then cook when it is salty.
It can also be steamed
Salted fish and eggplant pot
Materials:
Salted fish in twos, diced; Two pieces of eggplant, peeled, cut into pieces by hob or cut into long strips; Appropriate amount of minced garlic and ginger; Chop several pieces of fermented soybean;
Practice:
1, eggplant is oiled in 70% hot oil (save trouble and save money: stir-fry eggplant in hot pot without oil), mainly to control the excess water in eggplant first;
2. Stir-fry ginger slices, minced garlic and lobster sauce in a frying pan, add salted fish and stir fry, and then cook wine; Add eggplant, add a little salt, sugar, soy sauce and allspice powder to taste, stir-fry for one or two minutes until all the materials are even, add a small cup of broth or water into the casserole, stew for five minutes, thicken the juice, add a few drops of sesame oil and add chopped green onion or garlic.
Steamed pork belly with salted fish
Material:
Sun-dried salted fish (such as Ma Jiao, Huang Chang, preserved fish, pomfret, etc.) is about100g, and good pork belly150g.
Material adjustment:
Ginger 1 5g, onion15g, refined salt 5g, pepper rings 20g, sugar 5g, steamed fish soy sauce1teaspoon, raw flour15g.
How to do it:
1, wash salted fish with clear water and cut into pieces for later use.
2. Cut the pork belly and marinate the meat with soy sauce, sugar, salt, oil and raw flour.
3. Put the main ingredients into a steaming dish, add onion, shredded ginger, Chili rings, steamed fish sauce and sugar, mix and steam in a drawer for about 10- 15 minutes.
Put the main ingredients in a steaming dish, add onion, shredded ginger, pepper rings, steamed fish sauce and sugar, mix and steam in a drawer for about 10- 15 minutes. Add fragrant sesame oil to the pan and serve.
Question 2: Is eating salted fish good for your health? Salted fish tastes salty and fragrant. When cooking delicious food, a few pieces will make the dishes "bright" and keep them for a long time. It is one of the frequent customers in Guangdong. In recent years, with the rise of Hakka cuisine and Chaozhou cuisine, salted fish, as one of its main ingredients, is also booming. However, studies have shown that all kinds of salted fish contain a lot of dimethyl nitrite, which will be transformed into dimethyl nitrosamine with strong carcinogenicity after entering the human body. Expert advice: eat salted fish skillfully to reduce toxins. Although salted fish is not beneficial to the body, its peculiar salty taste is really irresistible. What should I do if I want to eat it? Health experts here give you a trick: drink green tea. It is found that the introduction of green tea can decompose the harm of such substances. Drinking several cups of green tea every day can improve your health. Jealous. If it is really difficult to resist the temptation of salted fish, you may wish to cook the meat thoroughly and add some vinegar to decompose nitrosamines without losing delicious exercise and salt-free meals. People who like salted fish with heavy taste should eat more fruits and vegetables and ensure sweating twice a week, because sweating can discharge salt. In addition, you can eat a salt-free meal once a week, which is conducive to balancing the pressure of infiltration inside and outside the cell, thus gradually diluting the taste. However, salt-free meals should not be eaten too often, at most twice a week, otherwise it will destroy the balance of sodium ions in the body and be harmful to the body. Eat more vegetables. When eating salted fish, it is best to eat a lot of vegetables together in order to reduce the toxins brought by salted fish. Teach you a trick: how to buy salted fish? If you want to eat salted fish, you should also learn how to choose good quality salted fish. Li Shifu, who has been cooking for more than ten years, is here to teach you the skills of distinguishing the advantages and disadvantages of salted fish: look: see if there are moths in the fish; See how shiny the salted fish meat is. Because if it is soaked with medicinal liquid, the meat is dull and dark. Second smell: smell whether the salted fish gives off a natural salty taste, not an unpleasant musty smell. Third disassembly: disassemble the plastic paper wrapped with the fish head to see if there is mildew and deterioration. Some salted fish make mistakes in production or because of the bad season of drying, the position of fish head and fish belly will rot and deteriorate.
Question 3: What are the advantages and disadvantages of eating salted fish? Salted fish is a pickled food with high salt content, so it is really inappropriate to eat more. Long-term salty food is harmful to health, especially to the kidneys.
Patients with nephritis, hypertension (blood pressure food) and urinary system diseases should especially control the frequency of eating salted fish so as not to aggravate their condition.
Skills of distinguishing the advantages and disadvantages of salted fish;
Take a look: see if there are moths in the fish; See how shiny the salted fish meat is. Because if it is soaked with medicinal liquid, the meat is dull and dark.
Second smell: smell whether the salted fish gives off a natural salty taste, not an unpleasant musty smell.
Third disassembly: disassemble the plastic paper wrapped with the fish head to see if there is mildew and deterioration. Some salted fish make mistakes in production or because of the bad season of drying, the position of fish head and fish belly will rot and deteriorate.
Question 4: Eating dried salted fish is good for your health. Studies have shown that all kinds of salted fish contain a lot of dimethyl nitrite, which will be converted into dimethyl nitrosamine with strong carcinogenicity after entering the human body.
Faced with the theory that salted fish is carcinogenic, Mr. Li, an insider in the catering industry, thinks so. Salted fish is mainly used for hanging flavor in cooking, and the amount is not much, and it is impossible for people to eat salted fish every meal.
There are indeed some health problems in the production process of salted fish, but the human body has the function of detoxifying and cleaning up everything. As long as it is not eaten every day and the problem of eating meals is not big, it is arbitrary and alarmist to equate "salted fish" with "carcinogenicity" directly.
Salted fish is a kind of pickled food, with high salt content, so it is really inappropriate to eat more. "Long-term salty food is harmful to your health, especially to your kidneys.
Patients with nephritis, hypertension (blood pressure food) and urinary system diseases should especially control the frequency of eating salted fish so as not to aggravate their condition.
Question 5: What should I do if I eat too much salted fish? Salted fish is a food that directly causes cancer, especially nasopharyngeal carcinoma. Nitrosamines can be separated from salted fish. According to modern scientific research, nitrosamines have been proved to be serious carcinogens. Nitrosamines, a carcinogen in rotten salted fish, are produced before or during the process of salting and drying. If you often eat this rotten salted fish, you are prone to nasopharyngeal carcinoma and other cancers. Eating too much salted fish is easy to get angry.
1, eating too much salted fish and too much salt in the mouth leads to dehydration and shrinkage of oral cells. You should drink water in time and replenish water to keep the concentration difference between inside and outside cells close.
2, you can drink some pure milk properly to relieve the salty fish taste in your mouth.
3. I suggest you eat less salted fish, eat more fresh fruits and vegetables, supplement vitamins and keep healthy.
Question 6: What kind of salted fish is delicious? I don't know what kind of salted fish I want to eat, but you will agree with me that the taste I used to eat will never come back, because at that time, you were at school and felt delicious about some foods that you didn't eat often, but now you are different. You can eat it at any time if you want, and your taste will not be too concerned. The reason is very simple. You like to eat and buy some more. I have deep sympathy for what I said. The economy was backward before, but now it is better. I always miss the delicious food in my heart, hehe.
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