Introduction: Salad sauce is something that many people like to add when eating vegetables. Salad sauce is salty, sweet, spicy and so on. Eat less sweets during weight loss, so can you eat salad dressing to lose weight? What sauce should I use to lose weight and eat salad?

Can I eat salad dressing to lose weight? It is best not to eat salad dressing to lose weight. Salad sauce is high in calories.

As we all know, foreigners often eat salads. Why is so much oil still admired by foreigners? It turns out that "foreign salads are basically made without salad dressing." Generally, olive oil and vinegar are used instead, or yogurt is added to the salad. "

The salad dressing we usually buy in the market is not like this.

The main raw materials of salad dressing on the market are egg yolk and salad oil, plus a little sugar, salt and vinegar. You may be surprised that salad oil is oil, but salad dressing is sauce. The shapes of the two are very different! This is related to the emulsification of oil in the production of salad dressing. To put it simply: the making process is very simple, that is, an egg+1g salt+15ml vinegar+15ml sugar is beaten with an egg beater until the color turns white, then salad oil is added while beating, and almost 200ml salad oil is added to an egg until the sauce is thick.

Look at the amount of oil. As you can imagine, after eating a salad, what you eat in your stomach is actually oil! This heat is scary enough! It is relatively easy to avoid visible high-fat foods in life, such as fat meat and salad oil; But it is relatively difficult to avoid those invisible oils.

What sauce do you use to eat salad to lose weight? 1. Use sweet and sour juice and oil vinegar instead of salad dressing.

Second, yogurt replaces salad dressing.

Third, sesame sauce instead of salad dressing to make vegetable salad. Although the fat content of sesame paste is not low (nearly 50% fat), we usually need to dilute it with water when eating sesame paste. Adding a proper amount of garlic paste and vinegar to the diluted sesame paste can make a delicious sauce, which can be poured on vegetables to bring rich taste and supplement minerals such as calcium, magnesium and potassium. It should be noted that it is best not to drink the remaining soup. There is not only fat in the soup, but also a lot of salt floating.