"One, two, three, four, five" can be summarized.
What is "one"? Drink a bag of milk every day. Our diet in China has many advantages, but calcium deficiency is worse than that in China.
More than 90% calcium deficiency. Calcium deficiency has three results: first, bone pain, people with calcium deficiency are osteoporosis, and they are prone to hyperosteogeny, backache,
Leg pain, cramps and other problems, often aching all over; The second hump; The third fracture, the bone is broken when you fall.
So why is there calcium deficiency? Because each person needs 800 milligrams of calcium every day, and our diet only has 500 milligrams.
Grams of calcium, and each bag of milk contains about 300 mg of calcium, so drink a bag of milk, just to make up the daily amount of calcium.
When did you start drinking milk? From 1 year. When will you drink it? Drink milk for life. Before World War II
Japanese people are nicknamed "Little Japan" because of their short stature, but now Japanese people have changed, primary and secondary school students of the same age, Japanese children.
The average height of children in Beijing exceeds that of children in Beijing. The reason is very simple. After World War II, the Japanese government provided students with one free lunch every day.
Bags of milk. Therefore, there is a saying in Japan: "A bag of milk revitalizes a nation".
When will the milk be ready? Drink well before going to bed. Because when children grow up, the days are not long, and after falling asleep for a few hours at night,
Growth hormone begins to secrete, so drink milk before going to bed. If you finish drinking milk, you can take one 100 mg vitamin C and one tablet.
Vitamin B complex (half a tablet of each of the above two vitamins is enough for children under 3 years old), this child is not only tall and heavy, but also
And strong resistance, colds, tonsillitis, pneumonia, fever and other diseases are difficult to get up, and grow up healthily all the way. A bag of cows every day
Milk, plus a piece of vitamin C and vitamin B complex, 1 yuan is enough.
Some people say that we find that many people have diarrhea as soon as they drink milk. What should we do? Just drink yogurt instead. That doesn't like to drink acid
What about milk? Drink soybean milk, but two bags of soybean milk, because the calcium content in soybean milk is half that of milk.
What does "two" mean? "Two" is 250 ~ 350g of carbohydrate, which is equivalent to 300 ~ 400.
Gram staple food. This is not fixed, for example, some young people work very hard, and they need 750 grams a day. Some lesbians are fat.
Fat, the workload is very easy, not 300 grams, one day 150 grams is enough.
Regulating staple food can regulate weight, which is the best way to lose weight. The most scientific and smooth way to lose weight is called "drink before meals"
Soup, slim and healthy. " Cantonese people are the best example. Cantonese people especially love to make soup, drink soup before meals, and make soup into their stomachs.
Gastric mucosa, and then through the nerve reflex to the brain stem appetite center, can make the appetite center excitability decrease, and the food intake will automatically decrease 1
/3, and eating is slow; If there is no soup, you can dial the order and make it into soup with boiling water. Drink this soup first and stand.
Carving can reduce appetite. We northerners are different. Northerners drink soup after meals, and the more they drink, the fatter they get. Why? The method is wrong,
After eating enough rice, I drink soup, which makes my stomach full. Plus, there are fat, sliced meat and eggs in the soup, which supplements the calories, so "
Drink soup after meals ","The more you drink, the fatter you get. "Drinking soup before meals is slim and healthy.
What does "three" mean? Three servings of high protein. People can't just be vegetarian or eat meat. Protein can't be too much, too.
Not too little, just three to four copies, no more or less. One serving is one or two lean meats or a big egg or two tofu.
, or two fish and shrimp, or two chickens or ducks, or half a soybean. Three servings a day. For example, eating a poached egg in the morning,
Eat a piece of meat and bitter gourd at noon and two or two tofu or two or two fish at night. On this day, three to four servings of protein are no less. egg
Too much white matter and indigestion cause too much intestinal toxins. There are too few protein. People can't eat meat every day.
Meat.
So, what animal is the best in protein? Fish protein is good. The more people eat fish, the less atherosclerosis, coronary heart disease,
The less cerebral hemorrhage. What is the best plant protein? Soybean. Soybean protein is not only a healthy food, but also particularly beneficial to women.
Can relieve menopausal syndrome.
What does "four" mean? Four sentences, that is, "there are coarse and fine, not sweet or salty, three or four or five meals, seven or eight full." have
Coarse and fine is the combination of coarse and fine grains. Eat coarse grains three or four times a week. Corn flour, corn and sweet potato are the most nutritious combinations.
Suitable. Not sweet or salty means "clear and light is true" People in the north suffer from hypertension more than those in the south because of heavy mouth. now
The average daily salt in Beijing is12 ~14g, but in fact, 6g is enough, at least1/3 should be reduced.
"Three, four and five meals" refers to the number of meals eaten every day. Never skip breakfast.
I want to focus on "seven or eight points full". Be sure to eat seven or eight full meals. Remembering this sentence can prolong life. ancient
At home and abroad, there are hundreds of ways to prolong life, but all of them have poor results. A truly recognized and effective way to prolong life.
Method is a kind, we call it low-calorie diet, which means "seven or eight full" in plain English. A famous American expert came to China.
I talked about school. Once after class, he said: It's almost 2 1 century. I hope everyone is healthy. I'll send you two most important sentences.
Words, better than all drugs. What are the two sentences? First, "eat seven or eight points full." It means that when you leave the table, you will return it.
A little hungry, still want to eat, this is seven or eight full. Second, "climbing stairs, walking and jogging", that is to say, you should walk more when you are out.
Living in a tall building often walks up without taking the elevator. The best exercise in the world is walking, which can prevent diabetes, coronary heart disease and hyperlipidemia.
Press.
What does "five" mean? That's 500 grams of vegetables and fruits. The greatest pain in life is cancer. How to just
Can you get rid of cancer? The best way to prevent cancer is to eat fresh vegetables and fruits often. Fresh vegetables and fruits have a special feature.
The special function is to prevent cancer, which can reduce the chance of cancer by more than half.
I hope to adopt it ......