Current location - Recipe Complete Network - Complete vegetarian recipes - What is the nutrition of the fruit girl?
What is the nutrition of the fruit girl?

Rich in nutrition: the fruit taste sweet and sour, can be processed into jam and brewed into wine, is a precious wild fruit, fruit is spherical, mature fruit red, sweet and sour taste, rich in nutrients, raw food is very beautiful.

Lantern fruit has high economic value, fruit food containing tartaric acid, citric acid, malic acid and other organic acids, is the ideal raw material for brewing, processing of refreshing beverages and the production of jam, fructose. Also applies to flavoring and coloring, etc., the leaves contain tannins, can be used as raw materials for baking gum, seeds can be extracted oil, fruit food medicine with detoxification and other functions, the main cure for colds.

Lantern fruit fruit, sweet flavor, fresh and pleasant, nutritious, rich in VC and carotene. Containing 5% -11% sugar, organic acid 0.9% -2.3%, per 100 grams of fresh fruit containing vitamin C55 mg, also contains iron, phosphorus, potassium, calcium and other trace elements.

Extended information:

p>The fresh fruit of the mushroom also has some health medicinal value. It contains a large amount of ferric ammonium rubberate, which is effective in aplastic anemia. Mature berries, freshly eaten taste sweet and sour, excellent flavor.

Can also be canned, juice, tea and wine, is a nutritious tonic. Preserves made from its fruit are sweet and sour, suitable for travel and home. Canned mushroom fruit retains the nutrients in the original fruit.

Mushroom fruit jam contains a large amount of oleic acid, linoleic acid and other unsaturated fatty acids, so it has beauty, delay aging, prevention of cardiovascular and cerebral vascular disease and other health care value of the research shows that the mushroom fruit is rich in zinc, is the highest content of fruit. The product is pollution-free, pure natural, is the real green food.

Baidu Encyclopedia - Girl

Baidu Encyclopedia - Mushroom