Harm: long-term use of wall-breaking machine processed food, gastrointestinal digestive function will gradually weaken, food to the gastrointestinal just instantly absorbed, a long time will reduce the gastrointestinal endocrine function, is not conducive to the digestive system health.

There are many enzymes in the mouth, is the initial digestion of various foods, the teeth in the mouth can be chewed and squeezed, for the plant cell wall of the wall-breaking effect is very good, through the chewing action can exercise teeth and gums, in infancy and early childhood, this kind of effective chewing exercise for the development of the jawbone is also very helpful. Always use the wall-breaker, the teeth also become lazy, salivary glands in the mouth, small digestive glands will also slowly become lazy, will cause some diseases.

Eating grains and cereals to note

1, need to pay attention to the grains and cereals need to be soaked in water for a period of time before cooking.

2, need to pay attention to mixed grains do not eat too much, to avoid causing indigestion.

3, grains and cereals should not use cold water to cook.

4, should not be often eaten leftover grains.

5, grains and cereals should not add alkali cooking.

6, soybeans can not be sandwiched between raw food, or nutrition will be reduced.

7, taking tetracycline drugs, should not eat legumes.