1, recommended for female beauty soup
1, winter melon and barley ribs soup
Efficacy: Wax gourd originated in India and is a vegetable with high nutritional value. Eating more wax gourd can promote diuresis, remove dampness, benefit qi, resist aging and whiten skin, which has many benefits. Coix seed is a very common cosmetic ingredient for us. Regular eating can keep the skin shiny and delicate, eliminate acne, spotted finches, senile spots, pregnancy spots and butterfly spots, and have a good effect on dandruff, acne, chapped skin and rough skin. Therefore, this beauty soup can remove moisture and brighten the skin in the rainy weather, and it can also turn us into a watery Bai Meiren.
Practice: Prepare 300 grams of Coix seed and wax gourd, and 500 grams of ribs. Wash all the materials first, peel the wax gourd and slice it for later use. Blanch the ribs in boiling water for a while to remove blood and fishy smell. Put eight minutes full of water in the soup pot, bring it to a boil, put all the ingredients in, cook for about 20 minutes on high fire, and then simmer for about 1 hour for 30 minutes.
2, longan, red dates and tremella soup
Efficacy: longan is warm and sweet, beneficial to the heart and spleen and qi and blood; It has excellent nourishing and tonifying effects. Jujube is a good medicine for tonifying and treating diseases and a sweet and palatable fruit. It is sweet and warm, and has the functions of invigorating spleen and qi, nourishing blood and calming the nerves. Tremella fuciformis has the functions of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, benefiting qi, nourishing brain and strengthening heart. It is not only suitable for women and children, people who are weak after illness, but also has a good skin rejuvenation and beauty effect on women. Therefore, longan, jujube and tremella decoction has the functions of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, moistening skin and improving color. Women should drink this soup more.
Practice: One third of tremella, longan and jujube. Soak tremella in cold water for two hours, cut off the part that is still tight after soaking and wash it clean. Stew longan, red dates and tremella in an electric cooker for three hours. If you use a natural gas stove, boil it on high fire and stew it on low heat for one hour to stew the gum.
3, milk papaya sago dew
Efficacy: In the beauty pageant kingdom of Venezuela, beautiful women's skin is always so fresh and energetic. According to experts' research, this is because they know how to make good use of the nutritious tropical fruit-papaya to maintain their skin. Papaya is rich in papain, which can help to lubricate the skin, expel toxins from the body as soon as possible, and help to dissolve sebum and aged keratin accumulated in pores, making the skin look brighter and fresher. Therefore, many cleansing gels contain papain, which makes the skin appear pure, meticulous, fresh and healthy.
Practice: the materials are cooked papaya, sago (small and easy to cook), milk and sugar. Put an appropriate amount of sago into boiling water, and cook it with low heat until it is translucent, leaving a little white in the middle. After cooling for about 5-6 minutes, filter off the hot water (with paste) for cooking sago. Pour translucent sago into a plate of cold water, rinse it, filter off the cold water, put it in a pot, and add other materials to boil.
4, gorgon lotus lily soup.
Efficacy: Euryale ferox is the main soup for invigorating spleen, eliminating dampness and clearing heat, which is very suitable for health care and conditioning when it is wet in spring and hot in summer. Modern pharmacological research shows that Euryale ferox contains vitamins A, C and B necessary for beauty, which can stimulate the growth of skin cells and promote metabolism.
Practice: The materials are 50 grams of Euryale ferox, 30 grams of lotus seeds and 30 grams of lily. Add appropriate amount of water and boil for 45 minutes.
Reminder: When eating, you can add honey according to your personal taste, a small bowl every day.
2, beauty and skin care methods
First, keep a good mood
Having a good mood can make you calmly face anything, reduce emotional stress, make yourself fall asleep easily, and make your body and skin achieve a good internal circulation and keep your spirit. This is a very important step for beauty and skin care! A person who is furious and overjoyed can't be a natural grandmother in real life!
Second, eat less perceptual food
Eat less or not eat all emotional food, especially in the morning, which will increase your absorption of sunlight during the day and cause your skin to turn black. Daily photosensitive foods include shepherd's purse, rape, red bean, snail, black bean, spinach and so on. For those who eat foods that deepen the formation of melanin, such as cola, celery, coffee, etc., we must also resolutely not touch them.
Both vitamin C and vitamin E can maintain the normal development and metabolism of the skin and prevent the skin from aging. Vitamin E can fix water on the surface of the skin and improve the elasticity and flexibility of the skin.
It also has the effects of preventing lipofuscin deposition, promoting blood circulation of terminal blood vessels, and removing spots. Foods rich in vitamin E include vegetable oil, vegetable oil, dark green vegetables, wheat germ, germ oil, liver, meat, beans, drupes, nuts, sunflower seeds and malt.
Vitamin C is also a particularly effective antioxidant, which can capture free oxygen free radicals, inhibit the activity of tyrosinase, block the production of melanin, protect the skin from ultraviolet rays, and reduce the formed melanin into colorless melanin precursors.
And improve the dull skin effect. Citrus, lemon, grapefruit, passion fruit, strawberry, papaya, mango, kiwi fruit, cantaloupe and other fruits are all foods with high vitamin C. Generally speaking, vitamin E within 100 mg daily can give full play to the antioxidant effect, while vitamin C daily intake of 1 10 mg is enough.
Third, learn to do facial massage
Facial massage can promote blood circulation, accelerate metabolism and help the face to achieve the effect of pollutant discharge and detoxification. Foods rich in vitamin C, such as tomatoes, eggplants, apples, lemons, etc., sometimes use these fruits and vegetables as masks!
Fourth, pay attention to diet and maintain a reasonable weight.
While in beauty beauty, we should pay attention to keeping a reasonable weight. If the weight starts to increase significantly, it will cause skin edema or muscle relaxation. If you lose too much weight, it will also cause wrinkles and spots on your skin.
Five, regular hydration
Drinking water is the most important method in daily beauty and skin care tips, especially in summer. It is recommended that MM take 600CC of water every day, which can not only expel toxins from the body, but also help the skin to look tender and tender.
Six, clean the skin
Cleaning the skin is the main step of daily skin care. Nowadays, the environment is becoming more and more polluted, so you should thoroughly clean your face every day when you come back from going out and in the morning and evening.
Seven, sports beauty skin care
In addition to the usual massage, moderate exercise has a good effect on skin maintenance, such as jogging in the morning, skipping rope, or aerobic exercise in the gym and other places.
Eight, reduce skin radiation.
Don't always sleep with the computer on, so as to reduce the time spent facing the computer. If you often face the computer, you should have a rest and wash your face every 90 minutes. At the same time, apply professional radiation protection skin care products.
Nine, Botox is not everything.
Many people say it's easy to be a kid's grandmother, as long as there is Botox. In fact, Botox is not omnipotent, and he can properly remove crow's feet, eye bags and so on. But with the increase of time and times, it will cause more serious skin problems. At that time, your skin will become completely irreversible, and Botox will cause MM's dependence. Without it, it will not work!
Ten, multi-purpose beauty skin care products
Beauty and skin care products are essential for MM people's skin care, and makeup is a bit arbitrary. Natural and transparent feeling, which is more comfortable. Even Tianshan children's grandmother should eat blood to "maintain", not to mention us MM?