If a woman wants to be beautiful and healthy, she must first know how to detoxify. If the toxins in the body can be eliminated in time to prevent the accumulation of toxins, her face will naturally be ruddy and shiny, and she will look younger. If she wants to detoxify, she'd better choose some soup and water. Let's take a look at several nourishing and detoxifying soups.
Women must drink Jiedu Yangyan Decoction 1, Bird's Nest Jujube Decoction.
Appropriate amount of brown sugar, soak the bird's nest in clear water to remove impurities, then put it into the pot with candied dates (removing the core), add appropriate amount of water, cook until the candied dates are cooked, and then season with brown sugar. This soup for expelling toxin and nourishing face has the effect of nourishing face and removing wrinkles, and makes the skin color shiny and moist.
Detoxifying and nourishing soup that women must drink II. Ginger jujube tea.
200g of ginger, 200g of jujube, 20g of salt, 30g of licorice, 30g of clove and 30g of agarwood. Mash * * medicine into coarse powder and mix well. Every morning, take 10 ~ 15g and soak it in boiling water 10 minutes to drink tea instead. Drinking this soup for a long time can make your face rosy and your skin smooth.
Detoxification and health-care soup that women must drink III. Tremella Lycium Soup
Tremella 15g, Lycium barbarum 25g. Put tremella fuciformis and Lycium barbarum together in a pot, add appropriate amount of water, fry with slow fire to make a thick juice, add honey, and take it after frying for 5 minutes. 1 Take warm boiled water once every other day. This soup has the effects of nourishing yin and tonifying kidney, nourishing qi and blood, moistening skin and caring skin.
Detoxification health soup that women must drink 4. Hawthorn and red bean soup.
Hawthorn 15g, honeysuckle 5g, adzuki bean 200g, rock sugar 100g. First, put hawthorn and honeysuckle into the pot, add appropriate amount of water and cook for 20 minutes, filter off the residue, add red beans and cook until cooked, and add a little rock sugar to taste. This soup is sweet, sour and delicious, and it is a good product for appetizing, strengthening the spleen, clearing away heat and caring skin.
Detoxification health soup that women must drink 5. Tremella and jujube soup
Tremella 25g, red dates 15g, dried tangerine peel 6g, eggs 1, and appropriate amount of rock sugar. First, remove the core of red dates and cook with tremella for 30 minutes, then add pericarpium Citri Reticulatae and cook for 10 minute, add rock sugar, beat in eggs and mix well to serve. This soup has the effects of beautifying skin, removing wrinkles and removing spots, and can make skin white, tender, delicate and elastic if taken frequently.
Detoxification health-care soup that women must drink 6. Beauty soup
Fresh and ripe papaya and fresh milk are suitable. Slice papaya, add appropriate amount of water, add sugar and cook until papaya is cooked, then boil fresh milk and serve. This soup has the effect of beautifying and blackening hair. Regular drinking can make the skin smooth and tender, reduce wrinkles and make the face rosy.
Detoxification and beauty-nourishing soup that women must drink 7. Sanwei beauty juice.
Cut lotus root, carrot and apple into small pieces, put them together in a blender and wring them into juice, then season them with a little honey. Lotus root contains a lot of phosphorus, potassium and vitamins. The fruit acid and carotene contained in carrots and apples can nourish the skin and make it shiny, delicate and smooth.
Detoxification health-care soup that women must drink 8. Honey Sydney soup
Ingredients: 2 Sydney, 30g honey.
Practice: 1, wash Sydney and cut into pieces. 2. Prepare several stews, and add Sydney pieces, honey and cold boiled water respectively. 3. Put the stew in the steamer and stew for half an hour.
Efficacy of detoxification and beauty: honey is sweet and flat, and it has been a good product for detoxification and beauty since ancient times. Honey contains many kinds of amino acids and vitamins needed by human body. Regular consumption helps to expel toxins, relieve constipation, and has a certain effect on the prevention and treatment of cardiovascular diseases and neurasthenia.
Detoxifying and nourishing the face soup that women must drink 9. Hangju carrot soup
Ingredients: 6 grams of chrysanthemum, 0/00 grams of carrot/kloc.
Practice: 1. Wash and slice carrots and hang chrysanthemums for later use. 2, put water in the pot to boil, first boil the chrysanthemum, then add carrot slices to cook. 3. Finally, add salt and sesame oil to taste.
Detoxification and beauty effect: Chrysanthemum tastes bitter and cool. Entering the lung, liver and kidney meridians has the functions of clearing away heat and toxic materials and cooling blood. Carrots are sweet and cool, and have the effects of nourishing blood and detoxifying, strengthening the spleen and regulating the stomach.
Women must drink Jiedu Yangyan Tang 10, frozen tofu and auricularia soup.
Ingredients: two pieces of frozen tofu, 200 grams of water-borne fungus.
Practice: 1. After the frozen tofu is thawed, squeeze out the water and cut into small pieces. Wash the black fungus, and set aside the tomato sour soup. 2. Boil the water in the pot, season with seafood powder, and boil the tomato sour soup. 3. Add black fungus and frozen tofu to cook, and pour sesame oil before cooking.
Detoxification and beauty-caring effect: The plant gum contained in auricularia auricula has strong adsorption force, which can adsorb the residual impurities in the digestive system.
Women must drink Detoxifying and Nourishing Soup 1 1, Cucumber Egg Laver Soup.
Ingredients: cucumber 1 root, appropriate amount of laver, egg 1 piece.
Practice: 1, put water and ginger slices in the pot to boil. 2. Tear the laver into the pot and put the cucumber slices. 3. thicken the wet starch, pour in the egg liquid, and finally add salt and sesame oil to taste.
Efficacy of detoxification and beauty: Cucumber acid contained in cucumber can promote human metabolism and expel toxins. The rich vitamins in cucumber can also whiten the skin and inhibit the formation of melanin.
Jiedu Yangyan Decoction 12, kelp and mung bean soup that women must drink.
Ingredients: kelp 15g, mung bean 15g, sweet almond 9g, rose 6g (wrapped in gauze), brown sugar.
Practice: 1, wash mung beans and shred kelp. 2. Put kelp, mung beans and sweet almonds into the pot, add water to boil, and add cloth wrapped roses. 3. After kelp and mung beans are cooked, take out the roses and add brown sugar.
Efficacy of detoxification and beauty: mung bean is cold and can clear away heat and toxic materials. The colloidal components contained in kelp can promote the excretion of toxic substances in the body. At the same time, kelp also contains sulfated polysaccharides, which can absorb cholesterol in blood vessels and excrete it, reducing the cholesterol content in the body. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating drug poisoning and edema.