The so-called yin deficiency and exuberant fire refers to the lack of qi and blood in the body, which has a bad impact on the function of internal organs, and the patient will also have a toothache, sore throat and other conditions of fire.

If you find yourself in a situation where you have insomnia, dry mouth, and constipation, then you have a problem, and you need to take care of it.

What are the best foods to eat when you are in a situation where you have a high level of Yin deficiency and fire?

1, duck

Duck is a very mild food, very good for health, can play the effect of nourishing Yin stomach. Moreover, in our country's traditional Chinese medicine books have records, if you often eat duck, you can play a very good effect on the body's internal organs to nourish, but also to ease the body's fatigue, remove the body's fire. If there is a deficiency of yin and fire symptoms, eat some duck can be effectively relieved. Moreover, it also has a very good effect on gastrointestinal regulation.

2, eggs

Eggs have a very good effect on replenishing qi and blood, and both the egg white and yolk, have a very good effect on nourishing Yin. Eggs are very high in cholesterol, which amino acids can meet the normal needs of the body, can be fully absorbed by the body to utilize. If there is a deficiency of yin and fire, through the consumption of eggs can be adjusted. And the eggs and beans food together, can also play a better health effect.

3, milk

Milk is a gentle food, and sweet taste, rich in nutrients. Regularly drink milk, can play a very good effect of nourishing Yin moisturizing. A person who can insist on drinking milk, not only can make the skin look more lustrous, the internal organs of the body can also be more healthy. Especially for those who have a deficiency of Yin and fire, insisting on drinking milk every day will make a very big change in their physical condition.

4, sea cucumber

Sea cucumber is a kind of nourishing effect is very good food, rich in nutrients, regular consumption can be a very good effect of replenishment of blood and gas, very beneficial to health. Moreover, eating sea cucumber can also reduce fire and tonify the kidney, which contains a lot of protein that can be easily absorbed by the human body, and its fat content is relatively low, so it is not easy to get fat after eating it.

Overall, sea cucumber is a very good nourishing food, if there is a deficiency of yin and fire, eat some sea cucumber to adjust is very suitable.

There are a lot of reasons why people are weak and have a high temperature in their lives, so they should develop good habits, keep a good mood, exercise and avoid staying up late. If there is a situation of Yin deficiency and fire, eat more food that has the effect of lowering the fire, and make timely adjustments. If the symptoms are more serious, you should go to the hospital for examination and treatment.