1, red beans are flat and cool, sweet, containing protein, fat, sugar, vitamin B, potassium, iron, phosphorus and so on. Red beans can promote the activation of the heart blood vessels, diuretic; there are afraid of cold, low blood pressure, easy to fatigue and other phenomena of people, often eat red beans can improve these discomforts. In addition, red beans also have a stomach and fluids, dampness and beneficial effects, is a good medicinal and health food.

2, you can drink every day, but every day as long as a cup (250ml - 300ml), this amount of body is acceptable every day, it is best to add a little millet, Job's tears to drink together, can clear heat and dampness, blood swelling. Because red beans and barley is very drainage, barley is often used as traditional Chinese medicine. These two things are essential for thin legs. In addition, red beans and barley together to eat whitening effect is super good Oh.

3, if you drink every day to drink bored, you can also put them and other ingredients (millet, mung beans, jujubes, lotus seeds, etc.) to eat together, mung beans water effect is also great.

4, in summary, rest assured that drink it, pay attention to the amount

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