Eating nuts in moderation will not gain weight, and it can also supplement trace elements and nutrients. But eating nuts too much is easy to gain weight, because the fat content in nuts is relatively high. You can eat a small amount of nuts as a nutritional supplement during weight loss, and it is best to eat more low-calorie fruits and vegetables in your diet.

Can you gain weight after eating nuts?

Nuts are a high-calorie food, especially eating nuts after meals and before going to bed will lead to fat accumulation in the body and lead to obesity.

Excessive consumption of nuts can easily lead to excessive internal heat and even bring obesity hazards.

Nuts are rich in unsaturated fatty acids, protein, carbohydrates, etc. These nutrients are very beneficial to the body.