1. Oats: Oats are rich in dietary fiber, which makes them feel full after being ingested, and can promote gastrointestinal peristalsis, let the oil accumulated in the intestines be quickly discharged, reduce the intake of other foods, and achieve the effect of losing weight.
2. Apples: Apples contain vitamins and organic acids, which can help supplement the human body. Has the functions of invigorating spleen and nourishing stomach. Eating after meals is beneficial to the digestion and absorption of food.
3. Auricularia auricula: Auricularia auricula's function is to reduce blood viscosity, soften blood vessels, absorb waste in the body and excrete it, which has a good detoxification effect.
4. Kelp: It contains a lot of vitamins and minerals and has high nutritional value. Minerals such as magnesium, iron, potassium and sodium are helpful to reduce fat and improve the curve of the lower body.
5. Tomato: Low calorie, no other nutrition except vitamin C, which is more suitable for weight loss.
Usually you need to control your mouth and try not to eat sweets.