There are many ways to eat black wolfberry, but in the end how to eat is the most nutritious it, love black goji berries people know that black goji berries are natural whitening products, the following gives you an introduction to the 4 ways to eat black goji berries How to eat black goji berries the best method one: directly put the black goji berries in the mouth and chewing, dry black goji berries processed cleanly can be eaten directly, this method of consumption is the most easy to let a person to absorb the black goji berries of the whole nutrition. But do not eat too much a day, a day to eat 100 can, suitable for all the people to eat. Black wolfberry how to eat the best method two: bubble water to drink, with less than 60 degrees of water brewing black wolfberry, each time to brew 20 black wolfberry, general bubble black wolfberry is the best cup can be brewed 3 times, in the third time when the water and black wolfberry together. You can also add a little rock sugar inside, or honey will taste better. Black wolfberry how to eat the best method three: black wolfberry wine, with 2 two black wolfberry soak a pound of wine, soak a week, a week later you can drink. Black wolfberry wine is mainly suitable for men to drink. Black wolfberry how to eat the best method four: in doing a variety of soup supplements can be appropriate to add a little black wolfberry, so that the nutrition will be more comprehensive. How to eat the best black wolfberry dosage: adult day to eat black wolfberry amount of about 10 to 25 grams, 1 gram according to different grades about 10 to 20 pieces of the look, generally eat directly and soak can, in addition to be used to soak the wine that is, almost 1 pound of white wine need to soak about 30 grams of black wolfberry. According to their own constitution can be appropriate to adjust the black wolfberry daily consumption. The elderly and children most also do not eat. Edit: admin