1, red dates are boiled in water. When the water boils, put them in the red pond, boil them, and finally put the eggs.
2, black fungus+rock sugar, steamed and eaten, very nourishing.
black-boned chicken
Red beans, peanuts with skin, black fungus and red dates are cooked together.
Iron is one of the main raw materials for hematopoiesis, and it is necessary to supplement iron first to replenish blood. Blood tonic should start with food supplement, and choose foods rich in iron and with high iron absorption rate: unit: mg/100g food.
Food iron
Xiaomi 4.7
Rice 0.7~ 1.8
Celery 8.5
Rape 3.4
Spinach 2.5
Soybean 1 1.0
Cauliflower 1.8
White radish 1.9
Carrot 1.9
Kelp 158.0
Porphyra 32.0
Auricularia auricula 185.0
Mushroom 23.0
Egg yolk 7.0
Broad bean 7.0
Lean pork 2.4
Beef 3.2
Mutton 3.0
Pig liver 25.0
Chicken 1.5
Milk 0. 1
Generally speaking, the iron absorption rate of animal food is high, about 20%, and the absorption rate of plant food is low, about below 10%. The iron absorption rate in eggs is low, so you can't be satisfied with eating eggs. Soybean has a high iron absorption rate and can be eaten in moderation.
Winter day
In winter, blood circulation is often blocked, so the menu needs ventilated vegetarian dishes.
Morning menu
1, fried fungus with peanut oil. This dish can ventilate, clear blood and promote blood circulation.
Practice: put peanut oil in the pot, put down the ginger slices and stir-fry when it is hot, put down the fungus for about two minutes, and add some salt and monosodium glutamate.
2, peanut oil fried spinach, this dish can be used in the morning to replenish blood.
Noon laidan
1, carrots and peanuts are fried with peanut oil. This dish can nourish the brain.
2, peas, winter powder, tofu soup, this dish can ventilate, blood.
Dinner laidan
1, lettuce (lettuce) fried with peanut oil.
2. Add some sesame oil (sesame oil) to carrots, white radishes, fungus and coriander to make soup. This dish can ventilate and clear blood.
In addition, the following vegetables can also play a role in enriching blood.
Day lily is rich in iron, as well as vitamins A, B 1, C and protein, fat and colchicine.
Longan meat, also known as longan meat, is rich in iron and contains vitamins A and B, glucose and sucrose, etc. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
Salted dried radish is rich in vitamin B and high in iron.
Black beans Black beans, also known as black beans, can produce blood and black hair, and can also be used to cook soup with black beans after childbirth.
Nostoc flagelliforme is black and contains iron, so it can replenish blood. Women can also use Nostoc flagelliforme to cook soup after delivery as a blood supplement.
Carrots, namely carrots, contain vitamins B and C, and contain a special nutrient, carotene, which is extremely beneficial to blood supplement, so carrot soup is a good soup for blood supplement.
Spinach is rich in iron and carotene, so spinach can be regarded as an important food in blood-enriching vegetables.
Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.
People suffering from anemia will have symptoms such as pale skin and mucous membrane, dizziness, dizziness, tinnitus, fatigue, palpitation and shortness of breath.
If not treated in time, the consequences will be very serious.
Iron-rich foods mainly include liver, kidney, heart, gastrointestinal tract, kelp, laver, soybean, spinach, celery, rape, tomato, apricot, jujube, orange, etc., and longan meat, jujube and peanut underwear are also commonly used as blood-enriching foods among the people. Modern medical research has proved that only ferrous ions can be absorbed by human body. In acidic environment, trivalent iron is easily converted into water-soluble divalent iron. If the elderly lack stomach acid, the absorption of iron will be hindered. Therefore, in order to promote the absorption of iron, we should also eat some acidic foods, such as tomatoes, wild jujubes, pickled cucumbers, sauerkraut and so on.
Vitamin C can also promote the absorption and utilization of iron. Therefore, you can eat more foods rich in vitamin C, such as fresh vegetables and fruits.
B vitamins (vitamin B 12, folic acid) are essential substances for the growth and development of red blood cells. They are abundant in animal liver and lean meat, and leafy vegetables also contain folic acid, which can be eaten more.
Protein is an important raw material for hemoglobin. Anemia patients should eat more foods rich in protein, such as milk, fish, eggs, soybeans and bean products.
Patients with anemia often have poor appetite or indigestion. Therefore, special attention should be paid to the color, smell and taste of diet to promote patients' appetite. In fact, delicious dishes can also promote gastric acid secretion.