Cut or tear the difference is not much, not about taste, only about the appearance. If you are your own family to eat food, then it is called the side of the wash rape side tear so fast and convenient, directly fried vegetables. If you are home to invite friends to dinner, it is still necessary to consider the appearance of the wash or wash and cut carefully fried vegetables, after the end of the platter it!

Steamed greens are crisp and refreshing, very tasty, and there are blood circulation, reduce the role of blood fat, especially suitable for high blood pressure, high blood fat and other patients to eat. The practice of stir-frying greens is very simple.

Main ingredient 500g rape Ingredients: moderate oil moderate salt 50g shrimp skin 40g scallion

Making steps;

1 clean the rape

2 a large onion

3 shrimp skin to be used

4 appropriate to the washed rape to break on the line

5 cut scallion

6 first hot The frying pan into the chopped green onion

7 pour into the vegetables stir fry

8 wait for some changes in the color of the vegetables about eight mature is so

9 and then sprinkle some shrimp in the stir fry for two minutes can be out of the pan