The first kind is sweet food. According to Chinese medicine, although it can help us tonify the spleen and replenish qi to a certain extent, it will also increase the moisture in the body. Because sweet food contains high sugar content and starch, if you eat more of these foods, it is not suitable for those who are already wet. For example, oranges, grapes, pineapples, etc. We should also pay attention to how to eat them in moderation.
The second category, cold food, in Chinese medicine, we say that cold hurts the spleen. If we eat a lot of cold food, it will hurt our spleen and stomach. After the spleen and stomach are hurt, the spleen's ability to transport water and dampness will gradually decline, so moisture will be more likely to be produced. Now, with the rising temperature, many people begin to like to cook some cold dishes, but for people with weak spleen and stomach, it is best to use warm mixing, which can reduce some coolness.
The third kind is greasy food. For some greasy foods, such as fried foods and hot pot, they are high in calories and are not easily digested by the human body. Moreover, if they are eaten too much, they may cause a certain burden on the function of our spleen and stomach. When the transport ability of the spleen and stomach decreases, it will also make it easier for the body to increase moisture. If we want to help the body remove moisture, we might as well eat the following ingredients in our daily life.
First of all, job's tears, job's tears, have the functions of strengthening the spleen, eliminating dampness, clearing away heat and promoting diuresis. At the same time, eating job's tears can also help us lower blood sugar. Secondly, it is yam. Yam is sweet and warm, which can help our body to get rid of cold and heat. In addition, yam is mild in taste, which is suitable for eating whether it is cold or hot. Ok, let's share today's content here, and pay attention to learn more about health knowledge.