1, the color is different

White sesame and black sesame is the most obvious difference lies in their color, white sesame appearance is mostly creamy white or yellowish, while the black sesame, the appearance of the color is close to the black dark purple, they are derived from the plant, the fat hemp is the seed of the plant fat hemp, but they are the family of sesame seeds of two different varieties.

2, efficacy of different

White sesame and black sesame seeds in the efficacy of the obvious difference, although the two contain nutrients are very similar, but the black sesame contains a large number of anthocyanins, while the white sesame seeds in the content of this substance is relatively small, and anthocyanins are important to maintain the existence of the body's health, which not only enhances the human body's ability to fight cancer, but also improves the human body's ability to antioxidant, to prevent a variety of diseases, but also to delay the occurrence of a variety of diseases. Prevent a variety of diseases from occurring, but also delay the aging of the human body.

3, different methods of consumption

White sesame seeds and black sesame seeds in the method of consumption is also a certain difference in daily life, white sesame seeds, used to make a variety of foods, such as sesame balls child sesame burning are made of white sesame seeds made of delicious food.

And black sesame will be processed into a variety of nutrients, such as the market now hot black sesame paste, is made of black sesame as the main raw material, in addition, it can also be walnuts and mulberries and other ingredients together to make health care products, people can eat to promote the absorption of calcium can also be supplemented with qi and blood, to maintain the health of the human body has obvious benefits.

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Note:

1, one time do not Eat too much

Eating too much sesame will cause endocrine disruption, triggering scalp greasiness, resulting in withered fur and shedding. Therefore, the more suitable amount of sesame seeds should be half a small spoon per day, not more than a porcelain spoon.

2, it is recommended to eat crushed

Sesame seeds with the skin is not easy to digest, it is recommended to crush and then eat. Crushed sesame seeds not only have a charming aroma, but also helps the body to absorb. Ground sesame seeds and honey mixed together, spread on the bread or into the salad dressing _, you can get 100% of the benefits of sesame seeds.