What is the best way to cook asparagus? Asparagus, scientific name asparagus, also known as white asparagus and asparagus, belongs to the genus Asparagus in the family Solanaceae and is an annual herb with multiple branches. The knife is part of the asparagus, a young stem collected through cultivation. It is a valuable vegetable with good taste, fresh and aromatic flavor, soft and tasty fiber, which can improve appetite, help digestion, rich in nutrients and high medicinal value. In recent years, it has been reported at home and abroad that asparagus has an inhibitory effect on many kinds of cancer cells, and is known as the star of anti-cancer. It also has a significant role in lowering blood lipids, lowering blood pressure and preventing cardiovascular disease. It is the senior green food and health food for middle-aged and old people.

Asparagus is also very easy to prepare, can be used to make cold salad, fried food, soup, or fried with other foods. Here are a few ways to eat asparagus, so you might want to try them.1. Cold asparagus: The ingredients are asparagus, ginger, refined salt, monosodium glutamate and sesame oil. Wash the asparagus, remove the old roots, and scald it in boiling hot water; mince the ginger, mix it well with the other ingredients, and pour it over the asparagus. This dish is green, fresh, salty and crispy. Be careful not to blanch the asparagus too long. Immediately after blanching, they should be rinsed in cold water or they will not become crisp.

2. Stir-fried asparagus meat: raw materials are asparagus, pork (mutton), onion, ginger and dried red chili, seasoning salt, monosodium glutamate, sugar and salad oil. Wash the asparagus, remove the old roots, cut into segments and cut the meat; heat the oil in a wok. Add onion, ginger and pepper and stir-fry. Add the meat and stir-fry until white. Then add the asparagus and seasonings and stir-fry together. Serve on a platter.

3. Asparagus Soup: Ingredients are asparagus, dried seaweed and mushrooms, seasonings are refined salt, broth, MSG, pepper and sesame oil. Wash the asparagus to remove the old roots, cut into inches, soak the dried seaweed in warm water, and slice the mushrooms; put the soup into the pot to boil, adjust the taste, add the asparagus, dried seaweed and mushrooms, and then make a bowl after boiling, with the soup flavor and nutritious characteristics.