Nuts are rich in unsaturated fats and other nutrients, which helps to improve the balance between blood sugar and insulin. Eating more nuts can reduce the risk of sudden cardiac death and coronary heart disease death. American almond has a good regulating effect on blood lipid and apolipoprotein levels in patients with hyperlipidemia; Eating more nuts can improve your eyesight. Nut foods contain a lot of unsaturated fatty acids. Eating nuts is very beneficial to improve brain nutrition, especially for pregnant women and children. However, it should be noted that with the passage of time, pregnant women will gradually feel that their appetite is slowly weakening and their digestion is not very good. Eating a lot of nuts at this time will lead to overnutrition, so when eating nuts, you must master a degree, don't eat in a rage, and pay attention to control. It is recommended not to eat more than 50 grams a day.

What nuts can I eat when I am pregnant?

Nuts that can be eaten during pregnancy are: 1, walnuts: walnuts are rich in phospholipids, which can nourish and strengthen the brain and promote the development of the cerebral cortex. 500 grams of walnut kernel is equivalent to 2500 grams of eggs or 4500 grams of milk, of which about 60 is sodium protein, as well as lysine, glutamic acid, vitamin E and so on. 2. Macadamia nut: It is native to Australia and contains a lot of unsaturated fatty acids, high-quality protein and vitamins B 1, B2 and B6, which are beneficial to brain cells. Among them, more than a dozen amino acids are the main components of brain nerve cells, which is conducive to improving brain nutrition. At the same time, unsaturated fatty acids can effectively regulate blood lipids and blood sugar. Pregnant women are advised to eat dried fruits directly. However, it is best for pregnant mothers to choose packaged nuts or go to the supermarket to buy them, so as to ensure the quality, otherwise eating a bad stomach will not pay off. There are many kinds of nuts, not all of which are beneficial to the health of pregnant women. For example, almond has certain toxicity, and animal experiments show that it may induce fetal malformation; Chinese medicine believes that eating walnuts in pregnant women may lead to miscarriage, so these two nuts are not suitable for eating. If nuts have mildew or odor, there is a high probability of inducing cancer, which will lead to adverse reactions in the body and must not be eaten.