Women should exercise every day to maintain their breasts, and do breast enhancement exercises after working for a period of time. If they are in the office, they should do some exercises, such as taking a deep breath, shaking hands, jumping up and down, twisting their waists and so on. Help the body activate meridians and promote qi and blood, thus effectively pulling the movement of the breast and the tissues around the breast, preventing breast sagging and preventive maintenance.
Relevant experts believe that mastopathy is increasing day by day, which is related to daily living habits and diet, so we should be vigilant. Experts point out that leaning or lying on the table will make the chest squeeze the fulcrum. If you are pressed by hard objects such as the edge of a table for nearly 1.5 hours, it will interfere with the normal metabolism inside the breast and cause adverse consequences. The correct posture should be: the upper body is basically straight, and the chest is about 10 cm away from the desk.
Extended data
Being hungry for a long time, the human body thinks that entering the famine era will inevitably mobilize the stored fat and protein to deal with it, and one of the main structures of breasts is fat and collagen. Chest fat loss, skin relaxation, chest muscle loss. However, insufficient nutrition leads to atrophy of glandular tissue and decrease of the whole chest tissue, but the connective tissue connecting the pectoral muscle and the breast has not decreased, so the chest becomes smaller and droopy.
In a word, collagen is an important part of breast and a biomacromolecule to keep breast elasticity. Collagen fiber is the "rope" to maintain and fix the breast on the body to avoid sagging. Be sure to constantly supplement collagen, keep the performance of the "rope" intact, and ensure that the breasts are plump and straight.
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