It is not recommended for pregnant women to eat fennel, because fennel is a hot spice. If pregnant women eat too much, it will accelerate the consumption of water in the intestines, reduce the secretion of gastrointestinal glands, and easily cause intestinal dryness and constipation. After constipation occurs, pregnant women will work harder to relieve it, which will increase abdominal pressure and oppress the fetus in the abdomen, which will easily cause fetal movement and even premature birth.

Efficacy and function of fennel

1.

Fennel can also accelerate the discharge of excess gas in the human body and prevent abdominal pain caused by gas accumulation. Fennel can also relax smooth muscle and prevent spasm, and it also has a good preventive and relieving effect on gastrointestinal pain that often occurs in human beings.

Step 2 stimulate appetite

Anione and anisaldehyde in fennel can produce special aroma and stimulate the secretion of saliva and gastric juice. In addition, fennel also contains beneficial substances that can stimulate gastrointestinal nerves and blood vessels, helping people to increase their appetite, and the secretion of gastric juice helps the stomach digest and absorb food.

Step 3 protect your eyes

Fennel is a natural antioxidant and anti-inflammatory agent. Can relieve eye inflammation and irritation, and has the benefits of protecting eye health and preventing degenerative diseases.

4. Sterilization and infection prevention

Fennel contains a substance called anisole, which has the function of sterilizing and warming the stomach, especially killing Escherichia coli and Shigella dysenteriae. Adding a small amount of fennel to people with cold stomach and weak stomach can prevent infectious diarrhea.

5. Strengthen stomach and regulate qi

Step 6 regulate menstruation