Quail eggs are quail eggs, which are distributed in Europe, Africa, northern, central, western and southern Asia. Rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B 1, iron, phosphorus, calcium and other nutrients. Although small in size, its nutritional value is as high as that of eggs. It is a natural tonic, which can invigorate qi and blood, strengthen tendons and bones, so it is called "the best in eggs".

1.

Quail eggs are rich in high-quality protein, which is easy to be absorbed and utilized by the human body. Quail eggs are rich in iron, which has a good effect on improving anemia, regulating the body's qi and blood, and making the face rosy. Eating more quail eggs not only tonifies and nourishes, but also can beautify the skin.

Step 2 protect your eyesight

The riboflavin content in quail eggs is 2.5 times that of eggs, which is beneficial to protect people's eyesight and easy to absorb. Children who eat quail eggs often are beneficial to vision development, promote growth and development, and have the effects of preventing and treating eye diseases and improving vision.

3. Prevention of arteriosclerosis

Quail eggs are rich in lecithin, which can produce lysophosphatide, inhibit the coagulation of platelets, thus preventing the formation of thrombus, and have the functions of protecting blood vessel wall and preventing sclerosis.

Step 4 tonify kidney and qi

Quail meat and quail eggs contain a variety of essential amino acids and inorganic salts. It has the functions of tonifying kidney qi and strengthening waist and knees, and is a wonderful nourishing product. Regular consumption by men can improve energy and sexual desire. For kidney deficiency, lumbago and impotence, quail eggs can be fried with leeks to eat.

5. Brain-strengthening and intelligence-improving

Quail eggs are "natural brain-nourishing pills", and phospholipids contained in quail eggs are indispensable nutrients in higher nervous activity, which have brain-nourishing and brain-nourishing effects. Moreover, quail eggs are rich in vitamin D, which can effectively supplement vitamin D for human bodies.