Advantages:

1. Loquat contains a variety of nutrients and can effectively supplement the body’s nutrients.

2. Improve the body’s disease resistance and play a role in strengthening the body.

3. Loquat fruits and leaves can resist influenza viruses. Regular consumption can prevent colds in all seasons.

4. The organic acids contained in loquat can stimulate the secretion of digestive glands, which has considerable effects on increasing appetite, helping digestion and absorption, and quenching thirst and relieving heat.

Disadvantages:

1. Eating too much loquat may cause dampness in the fetal nail bulb and produce phlegm, which may lead to phlegm-heat.

2. The seeds and new leaves of loquat are slightly toxic. If eaten raw, they will release trace amounts of cyanide. However, because of their bitter taste, they are generally not eaten in quantities that are harmful. .

Extended information:

Loquat is rich in crude fiber and mineral elements. Every 100 grams of loquat meat contains 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamin B1 and vitamin C. It is a very effective weight loss fruit.

Loquat contains a wide variety of sugars, mainly composed of glucose, fructose and sucrose. In addition, the rich vitamin B in loquat plays a very important role in protecting eyesight, keeping skin healthy and moist, and promoting children's physical development.

Reference: Baidu Encyclopedia-Loquat