1, spiritual victory method: First of all, when the stomach hurts, if the pain is very serious, we can use the method of spiritual victory, and we must stabilize when the stomach hurts. Try to hold back the pain, sit calmly in the chair, then slowly adjust your breath, slowly inhale until you can't breathe any more, and then exhale slowly. Repeat this for 10 to about 20 minutes, and the pain will be relieved or stopped.

2, relax the abdomen: usually we need to pay attention to a lot of relaxation, so that stomach gas circulation will relieve stomach pain, when stomach pain, try to loosen the belt, so as to ensure smooth stomach gas circulation and make the abdomen comfortable. People who often have stomachache usually try to wear comfortable and loose clothes to avoid abdominal pressure.

3. Eat something: Some people's stomachache may be caused by hunger, so we can also eat something properly. Stomach pain is often caused by hunger. At this time, if there are soft foods, it is very useful to eat some, such as bread and biscuits.

4, give some warmth: cold in the stomach can also lead to stomach pain, so we can also apply a hot water bottle to the stomach. People with cold stomach often attack because of the stimulation of cold food. At this time, drink some hot water, or use a hot water bottle to apply to the stomach for a while, and the effect is more obvious.