Black sesame is plain and sweet, rich in protein, unsaturated fatty acids, vitamin E, vitamin B 1 and various minerals. It has the effects of nourishing liver and kidney, nourishing essence and blood, moistening intestine and moistening dryness, and has a good curative effect on white hair, alopecia, dry skin, deficiency of five internal organs, soreness and weakness of waist and knees caused by deficiency of essence and blood of liver and kidney.

Step 2: eggs

The main component of hair is protein, and protein contains sulfur-containing amino acids. Once protein and trace elements are lacking, hair tends to be dry, split and fragile, leading to hair loss and slow hair growth. Eggs, milk, fish, etc. They are rich in protein, so you should eat these foods regularly to supplement your hair, so that you can grow well and quickly.

3. Beef

Studies have found that iron deficiency is one of the causes of hair loss in men and women. Beef is rich in iron and protein, so friends with hair loss can usually eat more lean beef.

4.oysters

Oysters are rich in zinc, which can help cells regenerate, maintain hormone balance and promote hair growth. Zinc can also make the scalp glands more firmly connected with hair follicles, and play a role in fixing hair, thus preventing hair from falling off.

5, almonds

Modern medicine has found that hair loss is mostly due to the lack of vitamin E, vitamin B6, iron and zinc, while almond is rich in vitamin E and zinc, which is a super food to prevent hair loss.