Materials: 700 grams of shrimp.

Accessories: 5 grams of pepper, 10 milliliters of soy sauce, 10 milliliters of balsamic vinegar, 5 milliliters of sesame oil, 20 grams of ginger and garlic.

Specific steps:

1, peppercorns soaked in cold water in advance.

2, wash the shrimp, cut off the long whiskers.

3, soaked peppercorns, together with the water in which the peppercorns are soaked, pour into the cooking pot.

4, pour the shrimp into the cooking pot. Add the appropriate amount of water as appropriate, cover the pot and cook, cook until the shrimp change color.

5, ginger and garlic chopped in a bowl, to cut not chop.

6, add soy sauce.

7, add balsamic vinegar.

8, then add sesame oil and stir well for the sauce.

9, shrimp cooked, drained, with the sauce can be enjoyed.

Expanded Information:

Shrimp is extremely nutritious, containing protein is fish, eggs, milk several times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat and fish as fluffy and easy to digest. It is a good nutritional food for the elderly, and is very beneficial to health;

It is also an excellent food for the weak and those who need to be recuperated after illness. Magnesium has an important regulator of cardiac activity, can protect the cardiovascular system, it can reduce blood cholesterol content, to prevent atherosclerosis, but also can expand the coronary artery, is conducive to the prevention of hypertension and myocardial infarction.

Shrimp is rich in magnesium, regular consumption can supplement the lack of magnesium. Shrimp lactation role is strong, and rich in phosphorus, calcium, children, pregnant women, especially beneficial effects. Scientists at Osaka University in Japan recently found that shrimp astaxanthin helps to eliminate jet lag due to the reaction of "jet lag". Shrimp skin has a sedative effect, often used to treat neurasthenia, vegetative nerve disorders.

It is especially worth mentioning that the elderly often eat shrimp, can prevent themselves from calcium deficiency due to osteoporosis; the elderly put some shrimp in the meal, to improve appetite and enhance physical fitness are very good. Shrimp (shrimp eggs), also known as shrimp spring, containing high protein, help Yang effect is very good, kidney deficiency can always eat.

Reference:

Baidu Encyclopedia - Boiled Shrimp