Have frequent dreams.

First, it is advisable to eat light foods rich in protein and vitamins.

Second, you should participate in Qigong, Tai Chi and other sports that emphasize mental exercise to improve your nerve regulation ability.

Third, you should go to bed regularly and on time. Dinner should not be too full, and do not drink irritating drinks such as tea and coffee before going to bed.

Fourth, do not wash your hair before going to bed. Washing your hair before going to bed will stimulate the nerves in the brain, causing excitement and affecting the quality of sleep. The correct time for washing your hair should be half an hour after waking up. Best to restore energy.

Fifth, you need to relax and not pay too much attention to dreams. Do not think about problems or read books half an hour to an hour before going to bed. You should do appropriate physical activities to avoid mental stress. You can also eat some foods to prevent it, such as milk, fruits, millet porridge, etc.

Dreams are also a problem of poor sleep quality and sleep disorder. This needs to be treated with drugs. You can consider using some soothing and brain-replenishing solutions, etc. It can help improve it. In addition, you should pay attention to exercising more during the day. Exercise can also help regulate sleep. You should also pay attention to developing good sleeping habits to help.