1. Qingbu lean meat soup

250 ??grams of lean meat, 10 grams of raw and cooked barley, 5 grams of lotus seeds, 5 grams of lily, 10 grams of Huaisheng, 5 grams of Polygonatum odorifera, 5 grams of gorgon seeds, put the lean meat into boiling water and cook for 5 minutes, take out and wash. Wash all the cooling ingredients, bring an appropriate amount of water to a boil, add all the ingredients, simmer for three hours, and season with salt when the soup is ready. Efficacy: It is sweet and nourishing, can remove dampness and stimulate the appetite, dispel phlegm and strengthen the lungs, etc. It is mild and refreshing. It is especially suitable for those who are thin and weak and do not need tonic. It is a timely soup for health care in autumn.

2. Beauty Winter Melon Soup

Add 12-15 grams of Adenophora ginseng, 30 grams of Astragalus membranaceus, and 10 grams of Ophiopogon japonicus. Fry the juice first, add about 300-400 grams of winter melon, and simmer. Take about half an hour, take one bowl in the morning and evening. Efficacy: Adenophora ginseng nourishes yin and clears the lungs, benefits the stomach and promotes body fluids. Astragalus nourishes qi and raises yang, diuresis and reduces swelling. It can treat lung qi deficiency and qi and blood deficiency. Ophiopogon japonicus nourishes yin and moistens the lungs, clears the heart and relieves troubles.

3. White fungus, lily and lotus seed soup

Wash the lotus seeds, white fungus (1), lily and lotus seeds, soak them in water and remove the core. Remove the yellow hard bottom of the white fungus, tear it into small florets, soak it in warm water, wash the lily, remove the roots, and tear it into pieces; add an appropriate amount of water to the soaked white fungus and lotus seeds, bring to a boil over high heat, then reduce to low heat and simmer for about half. hours; add the washed lilies and rock sugar, and continue to simmer for about 10 minutes. Efficacy: Tremella has the functions of nourishing the spleen and appetizing, nourishing yin, clearing away heat, and moistening dryness. Lotus seeds nourish the heart, calm the mind and improve eyesight, have the effects of nourishing the heart, nourishing the mind, clearing the heart and refreshing the spleen. Lily has the effects of nourishing yin, moistening the lungs, clearing the heart and calming the nerves.

4. Tofu and crucian carp soup

Prepare crucian carp, tofu, onions, ginger, garlic, cooking wine, and salt. First, wash the crucian carp, make a few cuts on the back of the fish, and use an appropriate amount of salt and Marinate in cooking wine for about half an hour. Then cut the tofu into small pieces, pour oil into the pot, fry the fish until golden brown on both sides, then add hot water. When the soup is boiling, add tofu, chicken essence and salt. It will be ready in ten minutes. Efficacy: Tofu is rich in nutrients and contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. For health maintenance in autumn and winter, tofu has many effects in nourishing yin and moisturizing dryness.