Taro dumplings are a popular food in recent years, taro dumplings can be combined with milk tea to make tea drinks. Taro balls are also added to the popular sugar water in Guangdong. Taro ball due to the unique texture, taste sweet and delicious and by the majority of friends love. So, taro ball calories are high? What are the benefits of taro balls to the human body?

Taro dumplings calories

Taro dumplings are made from sweet potatoes, purple potatoes and tapioca and other raw materials through a certain proportion with the production. Taro balls are made from plants, which do not contain high quality substances. According to scientific testing shows that every 100 grams of taro ball contains calories is 98 calories. Taro dumplings are low calorie foods that do not negatively affect the body when consumed. So, what are the benefits of taro balls for someone?

1. Improve immunity

The taro ball is made from purple potatoes or sweet potatoes through certain procedures. The purple potatoes and sweet potatoes are rich in nutrients and vitamins, which have more benefits to the human body. And taro ball can to a certain extent to promote human blood circulation, improve human immunity, so that the ability to resist disease has been enhanced.

2. Stomach and anti-constipation

Taro dumplings for the body's digestive function, can play a certain degree of promotion. Taro balls can promote human intestinal peristalsis, improve gastrointestinal digestion, which effectively help the human body to maintain gastrointestinal health, while preventing constipation.