When it comes to melon seeds this kind of thing, many people are not unfamiliar, which is also considered a common snack in life, now there are many kinds of melon seeds, the most common is sunflower seeds , but many people feel that it is limited in nutritional value, not as good as pumpkin seeds.

Pumpkin seeds when rich in zinc and fatty acids, and these fatty acids belong to unsaturated fatty acids , for men, often eat pumpkin seeds is good for health, especially in the body of the androgen secretion, so often eat pumpkin seeds in the end what are the benefits?

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Often eat pumpkin seeds, the benefits or "not about it", but to understand the 4 taboos, do not care

Help digestion

The first time I saw a pumpkin seed, I was able to get it to work, and then I was able to get it to work, and then I was able to get it to work.

Pumpkin seeds is a intestinal food , often eat, you can accelerate the human intestinal peristalsis, to help the human body to promote the digestion and absorption of food, especially some of the indigestion of people, you can usually add more to protect the human body gastrointestinal health.

Prevention of disease

After a lot of research found that pumpkin seeds can effectively prevent a lot of life common diseases, such as high blood pressure, high blood sugar for this kind of patients, you can properly eat some pumpkin seeds, to help their own recovery health.

Detoxification

Pumpkin seeds contain a lot of vitamins and pectin, some of these nutrients have a very good adsorption of some toxic substances, so often eat pumpkin seeds, you can effective promotion of metabolic circulation , so that the toxins metabolized in the body out.

Promoting development

Pumpkin seeds are rich in zinc, which can effectively promote the synthesis of human growth factors , whether it is for the elderly or the children have a certain amount of help. At the same time, pregnant mothers can also eat some pumpkin seeds, the important thing is to promote the growth and development of the body, the fetus is helpful.

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But to know the 4 taboos, do not care

Eat cooked not eat raw

Raw pumpkin seeds in daily life does not have these effects as described above, if the better to absorb the nutrients said inside, then the better to eat the seeds. If you want to absorb the nutrients, you must eat some cooked pumpkin seeds.

If you eat pumpkin seeds after severe abdominal discomfort or physical discomfort , then please hurry to control your mouth.

Pumpkin seeds should not be over-eaten

Pumpkin seeds are mainly made by stir-frying, so too much intake may lead to fire , if you have a fire situation, then this situation will become more and more serious, and can lead to some diseases, so for the Pumpkin seeds must control intake, never eat too much at once.

Eat pumpkin seeds best hand peeled to eat

Many people in the out of the way, like to buy some snacks on the roadside , but such pumpkin seeds can not be purchased.

Many people like to buy some snacks on the side of the road when they are out and about, but there is no way to guarantee the quality of such pumpkin seeds, and in the process of storage, it is easy to be some harmful substances, and it is best to go to a regular place to buy.

If some excessive "white" pumpkin seeds is not recommended to buy, such pumpkin seeds are likely to be, "caustic soda" and other substances such as bleaching, high security risk.

At the same time in the purchase of pumpkin seeds, you can pick up and smell, if there is a clear odor, that is, " halo flavor", such a melon has been deteriorated, is likely to have produced a large number of aflatoxins , after entering the human body, will be able to produce a large number of aflatoxins , the body will be able to produce a large number of aflatoxins. strong>, after entering the body, will increase the risk of poisoning.